Filter Free Friday

If you struggle to slow down or if you're rattled with guilt on lazy days, then you NEED to hear this week's episode. Britany keeps it real about needing to take down days, on not being perfect 100% of the time, and how sometimes you just need to be a lazy sack of potatoes. This is your reminder that no one can do it all - so you don't have to.

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File this week's episode under "stories Britany probably shouldn't tell on public record" because we're getting open and honest about letting your tatas hang out, period woes during your wedding week, and convincing the IT guy you aren't trying to get some action while at work. How anyone can look at Britany with a straight face at this point is nothing short of a miracle.

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Instagram: http://www.instagram.com/britanywilliams
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On today's episode, Britany takes us on a stroll down memory lane, recounting her first date, her worst date and her best date. And how her first ever kiss was so memorable, in a good way, that every man has had to hit a high bar ever since.  Spoiler: not all have hit the mark.

Does Britany feel obligated to say her "best date" was with her husband? Yes. Was it actually? We will never know.

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Instagram: http://www.instagram.com/britanywilliams
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Seattle, WA group fitness instructor and actor Moses Yim joins Britany on the podcast to talk about minority representation and fostering a sense of community in the fitness industry. As an Asian American man, Moses sheds light on the stereotypes he faces and the steps he's taking to ensure he's fostering an open environment in his fitness community. Britany does her part for minority equality by watching funny cat videos from lesbians on TikTok. One approach is probably doing more good for the world than the other, but that's besides the point!

You can find Moses' podcast Off the Waitlist wherever you find your podcasts.

CONNECT WITH MOSES:
Instagram: https://www.instagram.com/mosesyim/
Off The Waitlist Podcast: https://www.instagram.com/off.the.waitlist/

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

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https://britany.myflodesk.com/filterfree

If you're struggling from an autoimmune disease, an injury, or any physical setback, this episode will help you come to the realization that while your life may never be the same, it certainly is not over. Britany is sharing a glimpse of her life battling rheumatoid arthritis, an autoimmune disease that impacts everything from her joint health to her ability to hold a carton of eggs. 

Staying active with an autoimmune disease is possible with the right mindset and Britany is here to help you determine your "new normal" in that process.

But as a reminder, any specific questions about medications, diet protocol or what works best for your specific situation need to be addressed with a medical professional, not some rando arthritic fitness trainer you found on the internet that happens to have a  loud mouth and a microphone :-)

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

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https://britany.myflodesk.com/filterfree

Today's episode is about coming to terms with getting older and the fact that your tatas sit a little lower than they did when you were 20. Britany reminds us to focus on the wisdoms we've gained, not the aesthetic we've lost and gives warning to anyone trying to make it to JFK airport from Manhattan for the first time.

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Instagram: http://www.instagram.com/britanywilliams
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Struggling to listen to and understand your inner voice can lead to repercussions that you may not even realize are holding you back. To discuss how to nurture that inner voice, Britany sits down with Claire Shorall, a teacher turned co-founder and CEO of Topknot, an online personal development club for peer conversation, accountability and action.

They chat how becoming confident takes time, how you might not even be listening to your true needs, and how your cat and dog may secretly resent you. Look, you're going to have to live with that last part. We have no advice on how to feel better about that.

JOIN THE TOPKNOT COMMUNITY:
Website: http://www.withtopknot.com
Instagram: http://www.instagram.com/withtopknot

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Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

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How to stay motivated to workout... this question pops into Britany's DMs at least once a day and so it's time she spills her no-nonsense secret to how she gets herself to work out 6x a week. She's not wasting your time with small daily habit change tips, we are talking about how to start the larger mindset shift that will cause you to never ask the "how do i stay motivated?" question ever again. Also, let's discuss fanny packs. Because while it's most likely that the crossbody bag fad is on its way out, Britany's just now hopping on board with the trend. Late, per usual. No one is surprised.


CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

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Is someone else pressuring you to live up to THEIR standard? That is what we call adult peer pressure and it's at the heart of this week's episode. This week, Britany is tackling how to deal with feeling shamed by the expectations that colleagues, neighbors and bad mother in laws place on us. 

If you feel guilty for not being the person that society pressures you to be, then this episode is for YOU! (Spoiler alert: the only metric of success that matters is the one you place on yourself. Repeat that as often as necessary, friends)

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

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https://britany.myflodesk.com/filterfree

It's Britany's one year anniversary with her husband and she's sharing her best advice on navigating the waters as one transitions from being an independent bad bitch to become a married-up 30 something with a mortgage and a bad back. Hint: never try to hang a painting with your husband and don't tell your dad to keep the engagement a secret. Neither work out well.

Whether you're in a relationship or not, you will be reminded about the importance of maintaining your self identify, your voice and your own passions in every aspect of life in today's episode!

Don't forget to rate, review and subscribe to the podcast!

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree