Pull up a chair and grab something to take some notes with because Britany is dishing out 4 of the major lessons she is learned during the past 5 years as a fitness trainer and content creator on social media. You need not be fit nor social to relate to these lessons because Britany is here to  remind us what is really important in life, like waking up at 4am to take selfies for strangers on the internet. Right? Ok maybe not, but no doubt you'll be reminded of a few things you need to hear in today's episode.

And as discussed in the episode, you can check out Britany's WORK playlist here:

https://open.spotify.com/playlist/4az3BCSrQjRsYhTKKib3eK?si=ddc2f5aead8143ae

Happy listening! Now get put in some WORK!


CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams


WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

Searching for the key to long lasting positive change in your health or career? Today's episode will help you find joy in the journey, not just in the end result. Britany speaks a bit about her favorite book (of all time), "Atomic Habits" by James Clear, provides lessons learned during her days as a results-driven Sales Account Manager and provides insight into her May goal of mindful eating (aka eating all meals at the table with zero distractions! Yikes!).

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

This week's episode is a wake up call for anyone struggling with perfectionism or for anyone who judges others a little harder than they should. Britany reminds us that this world is full of imperfect humans so we should cut the act and live life to its fullest. She discusses how we would all enjoy life a bit more if we spent less time trying to hide our true selves and instead took the time to learn how to booty clap on TikTok. Ok that last bit might not apply to everyone but the sentiment is the same nonetheless!!!

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY
Http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

If you need some unconventional motivation to get off the couch and get working out, you've come to the right place. In today's episode, Britany provides a reality check on why you shouldn't be working out for looks and provides insight on how getting mugged made her realize she's training for something much bigger than a toned six pack and nice arms. Let's just say when given the choice to "fight or flight," Britany is apparently a fighter. Who knew? Don't try this at home, folks. But do go workout after you listen to this week's episode!

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

Are you relying on external forces to make you happy? Today's episode highlights how overuse of things like your snooze button, coffee and alcohol can cause avoidance of the larger issues you really should be addressing.

Britany also "celebrates" a week without her husband as he travels for work while she ushers in a new phase in her Golden Girls obsession thanks to her new alarm clock. That last part doesn't make any sense here but it will when you listen, okay?! 

CONNECT WITH BRITANY:
Instagram/TikTok/Facebook: @britanywilliams

WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

Do you feel like your actions don't always align with your goals and aspirations? This week's podcast will help you make small changes to better show up as the person you want to become. Britany inspires you to course correct behavior, to reflect on your mindset and she provides sage advice on how to (not) get a pissed off rooster out of your yard on a Sunday afternoon. You know, just in case that happens to you too.

CONNECT WITH BRITANY
Instagram: @britanywilliams
TikTok: @britanywilliams
Facebook: @britanywilliams

WORKOUT WITH BRITANY
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

On this Filter Free Filter episode, Britany explains why, despite the podcast name suggesting otherwise, it's okay to use filters on social media. It's about not letting your physical appearance dictate who you are, and instead investing both in your internal and external self. She's also admitting to embarrassing things about her body, because why not? It's only the first date (er, first podcast episode) and Britany's not afraid to overshare, per usual!

Connect with Britany:
IG: @britanywilliams
TikTok: @britanywilliams
Facebook: @britanywilliams

Workout with Britany:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8

Coming in April is a new weekly podcast hosted by global fitness trainer Britany Williams. Part motivational, part witty banter, Filter Free Friday is the podcast that feels like the kind of unfiltered casual chat with a good friend that leaves you energized to be better, stronger and happier in all aspects of your life - from your career to your relationship to your workout.

Each week, Britany and her guests will serve up the motivation and deep belly laughs you need to end the week on right foot. So buckle up because your Fridays are about to be Filter Free!

Connect with Britany:
Instagram: @britanywilliams
Facebook: @britanywilliams
TikTok: @britanywilliams

Workout with Britany:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8