Filter Free Friday

If you tend to be hard on yourself when you don't have the energy to give 100%, this week's episode will be like a nice hug from a dear friend that talks a little too much, but always has good advice in the end. Britany shares insights on how to run faster (literally and metaphorically)  in life when you don't feel like you can.  No actual running required!

And new to the podcast, she answers YOUR questions about everything from weight loss, her favorite podcasts (this one, obvi), and how to be more compassionate with yourself.

Don't forget to rate, review and share the podcast if you liked this week's episode!

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Imposter Syndrome - sounds like a disease you'd get from that one guy in college, but no, it's just something we ALL deal with on a daily basis. But lucky for you, Britany is breaking down how to shift out of the imposter syndrome mindset in this week's podcast. She discusses her own battles with it as a continuation of last week's episode and provides advice on how to shift your mindset to focus on self improvement and growth!

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Today's episode provides valuable career advice that applies whether you're climbing the corporate ladder or are an entrepreneur. Britany spills the beans on her 12 year career at Under Armour - how she found success in a fast pace industry and how she made the decision to leave and follow her passion for fitness & training full time.

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

If you frequently find yourself wrapped up in the details, stressing about what you don't have in life, then this podcast episode is for you.  Britany reminds us about what really matters in life and how to better measure the successes in the world (hint: it's not taking stock of all your failures).  She also reminds us that it's probably best to keep a spare pair of undies in the front lawn for emergencies and to overlook your partner's competitive side. You know, the advice that REALLY matters.

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams

WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college.

It's an episode you do not want to miss!

You can find more from Becky at:
http://www.beckyrunsaway.com

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Is your goal to tone or sculpt a certain part of your body?  Well today's  podcast is going to be a rude awakening  (hopefully not too rude) about the misleadings of the words "tone" and "sculpt." Britany provides her 2 (read: 20) cents on why there are better, more  specific, and more tangible  goals you can  focus  on when it comes to  your body and your health. 

Don''t forget to like, rate, review and subscribe if you loved  today''s podcast!

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH  BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Fresh off her honeymoon, Britany recaps some of the high points of her trip to Italy while reminding us to pushing aside the pressures from other people and learning to live YOUR life - whether that's on vacation or in every day life.

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

On today's Filter Free Friday episode, Britany recounts a hilarious story that occurred on her "mini-moon" after her wedding last July and how opposites really do attract. While her husband will most likely never make a podcast appearance (#introvert), Britany has no problem telling  all the silly stories about him that remind us all that there's not just one way to live your life. If you ask Britany, the only real way to live life is loudly, full of attitude and with an addiction to buying workout clothes, but apparently that's not the case for everyone. Who knew?

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Pull up a chair and grab something to take some notes with because Britany is dishing out 4 of the major lessons she is learned during the past 5 years as a fitness trainer and content creator on social media. You need not be fit nor social to relate to these lessons because Britany is here to  remind us what is really important in life, like waking up at 4am to take selfies for strangers on the internet. Right? Ok maybe not, but no doubt you'll be reminded of a few things you need to hear in today's episode.

And as discussed in the episode, you can check out Britany's WORK playlist here:

https://open.spotify.com/playlist/4az3BCSrQjRsYhTKKib3eK?si=ddc2f5aead8143ae

Happy listening! Now get put in some WORK!


CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams


WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Searching for the key to long lasting positive change in your health or career? Today's episode will help you find joy in the journey, not just in the end result. Britany speaks a bit about her favorite book (of all time), "Atomic Habits" by James Clear, provides lessons learned during her days as a results-driven Sales Account Manager and provides insight into her May goal of mindful eating (aka eating all meals at the table with zero distractions! Yikes!).

CONNECT WITH BRITANY:
Instagram: http://www.instagram.com/britanywilliams
TikTok: http://www.tiktok.com/@britanywilliams
Facebook: http://www.facebook.com/britanywilliams

WORKOUT WITH BRITANY
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree