Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating.

In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.

You'll take back control of your eating habits — without willpower, restriction, or shame.

I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.

In this episode, you’ll learn:

• Why boredom eating happens in your brain and why it feels automatic.
• How your brain forms boredom eating habits — and why it’s not a sign of weakness.
• The simple steps to break free from boredom eating
• How coaching can help you stop boredom eating for good.
• A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.