In this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com

In this episode we cover:

• How to nourish your body and feel at peace
• How to stop feeling out of control around food
• How to stay present during meal time and stop the food obsession
• How to combat loved one’s diet culture BS

For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relationship with food like? I hope you join us to learn more. For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.com/what-is-body-respect/  or www.findfoodfreedomresources.com

In this episode, Sammy & Anna have the pleasure of answering FAQs in a discussion with students from Columbia University! If you are a student (RD2BE) or someone who aspires to become a Registered Dietitian then this episode is for you! We also chat about how we work with clients here at Find Food Freedom and the behind-the-scenes of a virtual private practice! Thank you to Jenn and her students for having us!  For more resources visit: www.findfoodfreedomresources.com

Meet team member Julie! In this episode she shares her journey to joining the Find Food Freedom team. We love Julie and know that you will too!!

In this episode, we discuss what to do after you've binged. Binge eating does not make you a bad person!! This episode will help you navigate the emotional stress of this situation and help you figure out what to do next. For more resources visit: www.findfoodfreedomresources.com

In this episode, we discuss intuitive eating principle #4: Challenge The Food Police. Listen with caution! This episode may just instill the confidence you already have inside of you that lets you tell every food police out there to kindly F off. SO in other words please please listen away. For more resources please visit:  www.findfoodfreedomresources.com

In this weeks episode Sammy will be discussing the intuitive eating principle #7 This principle is all about coping with your emotions and being kind to yourself and your body. We discuss everything from navigating stressful periods during the week to self care; what is it, how do I do it, and why should I do it? If you are ready to live freely and enjoy food again continue your Intuitive Eating Journey by visiting www.findfoodfreedomresources.com