In this episode, we are breaking down how to honor your fullness, which is principle #6: Feel Your Fullness. Principle #3: Honor Your Hunger often is talked about more than feeling yoru fullness and in the episode Julie dives right into all things feeling your fullness! For more resources visit: www.findfoodfreedomresources.com

In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating?

• How to be aware and identify the difference between physical and emotional unpleasantness.
• How to uncouple the two
• How to redirect emotional unpleasantness
• How to ride out the physical unpleasantness

For more resources visit: www.findfoodfreedomresources.com

In this episode, join us for a conversation about trusting your body! We are breaking down what to expect when you start your IE (Intutive Eating) Journey & more!💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, grab a pen and paper and join us for a "Morality around Food" exercise. 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we cover a FAQ: "I want to be an intuitive eater but I still have the desire to lose weight" address the following specific questions and breaking down the answers: *Why it is normal to still desire weight loss *How to get curious about the ‘why’ behind weight loss *How weight impacts health *How body image impacts acceptance 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, Sammy shares part of her fertility journey! Chatting Nutrition + Body Image Tips for Fertility & Pregnancy! As well as the answers to the following questions: -Should I be following a special diet while trying to conceive? -How does a fertility journey (or getting pregnant) impact the relationship with your body? 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we break down the question: " Do I eat if I am not hungry" and talk about fueling our body and what that looks like with Intuitive Eating!💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we discuss:

• The difference between food preferences vs. food restrictions
• How to turn inward and discover the intention behind your choices
• Break down the cream cheese saga that has blown up on @dietstartstomorrow and @betches media…this is a perfect example of a food preference!

💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we discuss:

• How the majority of the medical field is trained in weight centric care?
• What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies
• Behavior changes that impact health in a positive way that have nothing to do with changing the body

Excerpts read from Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/ 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we are address a FAQ: Can you put my child on a diet & help them lose weight? We discuss:

• How we are all doing the best we can with the resources that we can. Once we know better, we can do better
• 3 behaviors that increase eating disorders in children
• 2 behaviors that decrease eating disorders in children
• 3 social media accounts that Find Food Freedom recommend if you want to raise your kiddos to be Intuitive Eaters
• The most important thing you can do to impact your child's relationship with food...start with YOU first 💙

For more resources visit: www.findfoodfreedomresources.com