In this episode Anna at Find Food Freedom® discusses:

- Creating conversations with the little ones in your life

- The bullseye approach

- How harmful diet culture is

- Ways you can help better your child's relationship with food

- Our favorites resources for raising intuitive eaters:

          - FAQ: Help! My child is overw*ight or ob*se! 

          - How To Not Pass Dieting + Poor Body Image onto Your Children

For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Julie at Find Food Freedom® discusses:

- When to start gentle nutrition

- Dieting vs gentle nutrition

- Navigating high cholesterol as an Intuitive Eater

For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses:

- Removing the word “junk food” from your vocabulary

- How to create a neutral relationship with food

- You are not a bad human for eating “junk food”

- Your relationship with food is more important than any one food you eat

- Implementing gentle nutrition

For more resources visit: www.findfoodfreedomresources.com 💙

In this training Sammy at Find Food Freedom® discusses:

-Navigating the diet culture BS this new year

-What dieting takes from us

-Reclaiming your life back from dieting

For more resources visit: www.findfoodfreedomresources.com 💙

In this training Anna at Find Food Freedom® discusses:

🤩Tips for when food feels boring

🤩Making food FUN again

🤩Meeting your needs with kindness

For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses:

- Weight gain with Intuitive Eating

- Why your relationship with food is more important than any specific food you eat

- The truth behind weight & health 

-Our mission at Find Food Freedom®

For more resources visit: www.findfoodfreedomresources.com💙

In this episode Julie at Find Food Freedom® discusses:

- The trauma of having family members tell you that you were not good enough in your body

- Unpacking the emotional backpack you carry with you

- Having self-compassion during this process

For more resources visit: www.findfoodfreedomresources.com💙

In this episode we are hearing from one of our amazing clients, Giulia! You'll hear all about Guilia's Intuitive Eating journey with us including: -What made her reach out to Find Food Freedom® -How her definition of health has changed over time -How her relationship with her body changed throughout this process For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses:

- How your liver dextoxs for you

- Removing morality from all foods

- How going on a "detox" is harmful

For more resources visit: www.findfoodfreedomresources.com💙