In this episode, grab a pen and paper and join us for a "Morality around Food" exercise. 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we cover a FAQ: "I want to be an intuitive eater but I still have the desire to lose weight" address the following specific questions and breaking down the answers: *Why it is normal to still desire weight loss *How to get curious about the ‘why’ behind weight loss *How weight impacts health *How body image impacts acceptance 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, Sammy shares part of her fertility journey! Chatting Nutrition + Body Image Tips for Fertility & Pregnancy! As well as the answers to the following questions: -Should I be following a special diet while trying to conceive? -How does a fertility journey (or getting pregnant) impact the relationship with your body? 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we break down the question: " Do I eat if I am not hungry" and talk about fueling our body and what that looks like with Intuitive Eating!💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we discuss:

• The difference between food preferences vs. food restrictions
• How to turn inward and discover the intention behind your choices
• Break down the cream cheese saga that has blown up on @dietstartstomorrow and @betches media…this is a perfect example of a food preference!

💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we discuss:

• How the majority of the medical field is trained in weight centric care?
• What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies
• Behavior changes that impact health in a positive way that have nothing to do with changing the body

Excerpts read from Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/ 💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, we are address a FAQ: Can you put my child on a diet & help them lose weight? We discuss:

• How we are all doing the best we can with the resources that we can. Once we know better, we can do better
• 3 behaviors that increase eating disorders in children
• 2 behaviors that decrease eating disorders in children
• 3 social media accounts that Find Food Freedom recommend if you want to raise your kiddos to be Intuitive Eaters
• The most important thing you can do to impact your child's relationship with food...start with YOU first 💙

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are continuing our Meet The Team Series with Anna Crum, Dietitian and Creative Director here at Find Food Freedom®. If you have ever listened to our podcast before her voice might sound familiar as she record intros for all of our podcast episodes here on the FFF Pod. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/restrict behaviors.] As you listen please keep in mind that everyone's journey with Intuitive Eating looks different, we share Anna's story to shed light on how real diet culture is and so no human feels like they are alone in there struggle.

 

For more resources visit: www.findfoodfreedomresources.com

In this episode, we address how you can absolutely increasing your intake of nutrient dense food. If you haven't already please listen episode #20 of the Find Food Freedom Podcast that is titled: Breaking Down Gentle Nutrition. If you are not unfamiliar with what Gentle Nutrition is, these two episodes will pair nicely with each other. If you are new to Intuitive Eating and are looking for free resources to get started go to www.findfoodfreedomresources.com!

In this episode we have the lovely Julie Roberti back breaking down the question: "Can I eat when I'm not hungry?" Julie covers why knowing how to fuel your body is so important and why leaving guilt and shame out of your food choices will help you better your relationship with food. For more resources visit: www.findfoodfreedomresources.com. FFF Membership Training mentioned in this episode will be lead by Vinny Welsby aka @fierce.fatty on Instagram.