In this episode we breakdown:

• The difference between desiring weight loss and pursuing weight loss
• The true purpose of Intuitive Eating
• How your relationship with ‘weight’ will change throughout the journey
• How long have you been dieting for?
• Has your dieting journey gotten you to the body it has promised you for 2+ years?
• If not, why do you keep dieting? Get curious about this!

Definitions covered in this training:

• Desire: a strong feeling of wanting to have something or wishing for something to happen.
• Pursuit: proceeding along a path or route; following someone or something.

Bodies are meant to change throughout our lives. Your body may gain weight, lose weight, or maintain weight on an Intuitive Eating journey and this will always change because the journey never ends. Intentional weight loss is NOT the purpose of Intuitive Eating. Any health professional promoting weight loss + Intuitive Eating is unethical, harmful, and full of shit.

For more resources visit: www.findfoodfreedomresources.com

In this episode we talk about:

• What Intuitive Eating (IE) is and isn't 
• Importance of making peace with food
• Why commenting on food & body is not helpful
• Tips on how to support loved ones around you who are on an IE journey

For more resources visit: www.findfoodfreedomresources.com

• How to not feel out of control around food on vacation
• How to decrease negative body image thoughts on vacation
• How to stay present and stop the food obsession on vacation

For more resources visit: www.findfoodfreedomresources.com

In this episode we are hearing from one of our amazing clients, Mandy! You'll hear all about Mandy's Intuitive Eating journey with us including:

• What made her want to reach out and learn more about FFF
• How has her relationship with food changed throughout this process
• Her biggest takeaway from her journey
• How Group Coaching with Find Food Freedom changed her life

For more resources visit: www.findfoodfreedomresources.com

• Gentle reminders that this is a natural process of life
• Tips to cope with body changes
• How to practice body acceptance during this time

In this episode we'll discuss a FAQ: My child is overw*ight or ob*se! We will dive into:

• How we are all doing the best we can with the resources that we have

• The number one thing you can do to improve your child's relationship with food

• How restriction will always lead to bingeing

Resources:

NY TIMES ARTICLE 

MORELOVE.ORG

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are continuing our Meet The Team Series with Erin Vazquez, our Communications Specialist! In this episode, Erin shares her personal journey of how she joined the Find Food Freedom team in addition to:

▫️Erin's role as a Communications Specialist with the Find Food Freedom team

▫️Erin's background as a copywriter

▫️Erin's relationship with food and her intuitive eating journey

▫️Erin's passion and love for therapy!

For more resources visit: www.findfoodfreedomresources.com

• Navigating the beginning of our intuitive eating journey
• Why we may be overeating 
• Exploring how to practice respecting your fullness

For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss:

▫️How build awareness and reframe self talk

▫️Why we cannot hate ourselves to happiness

▫️How to feed and nourish ourselves for summer

For more resources visit: www.findfoodfreedomresources.com

In this episode we are hearing from one of our amazing 1:1 clients, Hannah! You'll hear all about Hannah's Intuitive Eating journey with us including:

▫️ What made her want to reach out and learn more about FFF

▫️ How has her relationship with food changed throughout this process

▫️ Her biggest takeaway from her journey

▫️ Why she would recommend FFF to a friend

For more resources visit: www.findfoodfreedomresources.com