This is the second episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• What actually is body image work
• How to assess your current relationship with your body
• How to unpack where your current relationship with your body comes from

For more resources visit: www.findfoodfreedomresources.com

This is the first episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• A beautiful poem about body image
• What actually is body image work
• What should the ‘goal’ of body image work be
• How to unpack your foundational beliefs about your body

For more resources visit: www.findfoodfreedomresources.com

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food.

For more resources visit: www.findfoodfreedomresources.com

In this episode we are hearing from one of our amazing clients, Regan! You'll hear all about Regan's Intuitive Eating journey with us including: ▫️ What made her want to reach out and learn more about FFF

▫️ How has her relationship with food changed throughout this process

▫️ Her biggest takeaway from her journey

▫️ How Group Coaching with Find Food Freedom changed her life For more resources visit: www.findfoodfreedomresources.com"

In this episode, Erin (Communications Specialist at Find Food Freedom) is back with Sam to discuss:

• How adults & parents can avoid passing diet culture to children
• Intuitive eating for kids
• Raising kids with a healthy relationship with food & body image
• Erin's personal relationship with her mother & how it impacted her relationship with food
• Erin's current relationship with her daughters & her hopes with their relationship with food

For more resources visit: www.findfoodfreedomresources.com

In this episode we dove into the question: Is my Apple Watch helping or harming me?

We walked through:

• How to assess your relationship with movement
• Questions that can help you assess if your Apple Watch is causing harm
• How to recognize your intentions behind your choices

For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss:

• What dieting takes from us
• How difficult it is to walk away from dieting
• How to know when you are ready for Intuitive Eating
• The Stages of Grief and how that shows up when you walk away from dieting

What stood out to you the most on today’s training?

For more resources visit: www.findfoodfreedomresources.com

In this episode Julie discusses how to navigate a bad body image day and provides a wonderful passage to read on those days when you’re struggling. 💙

For more resources visit: www.findfoodfreedomresources.com

In this episode Anna breaks down:

• Defining hunger
• Different types of hunger
• Why 'hunger' is not a bad thing
• Importance of nourishing our bodies!

For more resources visit: www.findfoodfreedomresources.com

Julie is back with again discussing an important reminder for your food freedom journey: giving yourself grace during the intuitive eating process 💙

For more resources visit: www.findfoodfreedomresources.com