In this training Sammy at Find Food Freedom® discusses:

-Navigating the diet culture BS this new year

-What dieting takes from us

-Reclaiming your life back from dieting

For more resources visit: www.findfoodfreedomresources.com 💙

In this training Anna at Find Food Freedom® discusses:

🤩Tips for when food feels boring

🤩Making food FUN again

🤩Meeting your needs with kindness

For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses:

- Weight gain with Intuitive Eating

- Why your relationship with food is more important than any specific food you eat

- The truth behind weight & health 

-Our mission at Find Food Freedom®

For more resources visit: www.findfoodfreedomresources.com💙

In this episode Julie at Find Food Freedom® discusses:

- The trauma of having family members tell you that you were not good enough in your body

- Unpacking the emotional backpack you carry with you

- Having self-compassion during this process

For more resources visit: www.findfoodfreedomresources.com💙

In this episode we are hearing from one of our amazing clients, Giulia! You'll hear all about Guilia's Intuitive Eating journey with us including: -What made her reach out to Find Food Freedom® -How her definition of health has changed over time -How her relationship with her body changed throughout this process For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses:

- How your liver dextoxs for you

- Removing morality from all foods

- How going on a "detox" is harmful

For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Sammy discussess:

- How to stop feeling out of control around food during the holidays

- Why it is important to stay present in the eating experience

- Navigating diet talk at holiday gatherings

For more resources visit: www.findfoodfreedomresources.com💙

In this episode Sammy is responding to a DM: "I am on an Intuitive Eating journey and my partner doesn't understand!"

We discuss:

▫️Building awareness around how are partners feel

▫️The importance of boundaries in a relationship

▫️How to 'plant Intuitive Eating seeds' and watch them grow in the lives of others

▫️Why it is important to release yourself of the responsibility of convincing everyone to become an Intuitive Eater

For more resources visit: www.findfoodfreedomresources.com

The lovely Julie Roberti is back to discuss how to deal with someone in your life who brings up diet culture and provides some tips on setting boundaries 💙

For more resources visit: www.findfoodfreedomresources.com