In this episode Sammy discussess:

- How to stop feeling out of control around food during the holidays

- Why it is important to stay present in the eating experience

- Navigating diet talk at holiday gatherings

For more resources visit: www.findfoodfreedomresources.com💙

In this episode Sammy is responding to a DM: "I am on an Intuitive Eating journey and my partner doesn't understand!"

We discuss:

▫️Building awareness around how are partners feel

▫️The importance of boundaries in a relationship

▫️How to 'plant Intuitive Eating seeds' and watch them grow in the lives of others

▫️Why it is important to release yourself of the responsibility of convincing everyone to become an Intuitive Eater

For more resources visit: www.findfoodfreedomresources.com

The lovely Julie Roberti is back to discuss how to deal with someone in your life who brings up diet culture and provides some tips on setting boundaries 💙

For more resources visit: www.findfoodfreedomresources.com

In this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss:

▫️Clear signs & symptoms that we are still dieting

▫️The difference between pursuing or desiring weight loss

▫️Simple steps to take action and stop treating Intuitive Eating like a diet

For more resources visit: www.findfoodfreedomresources.com

The lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey 💙

For more resources visit: www.findfoodfreedomresources.com

Julie is back again to discuss a very important topic in intuitive eating - food neutrality!💙

In this episode we discuss:

• What food neutrality means
• How to begin removing the morality tied to food

For more resources visit: www.findfoodfreedomresources.com

This is the final episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• What actually is body image work? 
• Where would you like to be in your relationship with your body? 
• How could this relationship grow?
• What would a peaceful relationship look like?
• How would the other areas of your life look if you had this peaceful relationship with your body?

For more resources visit: www.findfoodfreedomresources.com

This is the second episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• What actually is body image work
• How to assess your current relationship with your body
• How to unpack where your current relationship with your body comes from

For more resources visit: www.findfoodfreedomresources.com

This is the first episode of our 3 part series on 'How to Accept Your Body'

In this episode we discuss:

• A beautiful poem about body image
• What actually is body image work
• What should the ‘goal’ of body image work be
• How to unpack your foundational beliefs about your body

For more resources visit: www.findfoodfreedomresources.com

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food.

For more resources visit: www.findfoodfreedomresources.com