In this episode, we are continuing our Meet The Team Series with Sam Previte, Owner of Find Food Freedom! In this episode Sam shares her personal journey of how she became a Dietitian in addiotn to:

▫️Sam's relationship with food

▫️Sam's relationship with her body

▫️Sam's journey to becoming a Registered Dietitian

▫️How Find Food Freedom came to be

▫️The ‘magic answer’ that Sam had been searching for

For more resources visit: www.findfoodfreedomresources.com

In this episdoe, we are covering: What is Intuitive Movement and why it might be helpful to take a break from exercise when you start your IE journey. For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss:

• Defining what body image work actually is
• Defining the goal of body image work
• Simple steps to get started making peace with your body today
• Our favorite analogy used in counseling sessions to visualize your body image journey
• What word would you use to describe your current relationship with your body?
• AND What word would you like to use (in an ideal world) to describe your relationship with your body?

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are breaking down what to do when you are having cognitive dissonance during your Intuitive Eating journey. For more resources visit: www.findfoodfreedomresources.com

In this episode, we are covering, Part 2: How to Overcome Fears Holding You Back [How To Overcome Fear of Investing in Yourself, and Others Opinions]

We are breaking down:

• How to overcome the fear of letting other's people thoughts + opinions hold us back
• How to overcome the fear of investing in yourself
• Multiple resources to get you started on your journey

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down:

• How dieting for 5+ years builds distrust with your body
• How dieting for 5+ years leads to obsession with food
• Why we only view “weight loss” as a measure of progress

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are breaking down how to honor your fullness, which is principle #6: Feel Your Fullness. Principle #3: Honor Your Hunger often is talked about more than feeling yoru fullness and in the episode Julie dives right into all things feeling your fullness! For more resources visit: www.findfoodfreedomresources.com

In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating?

• How to be aware and identify the difference between physical and emotional unpleasantness.
• How to uncouple the two
• How to redirect emotional unpleasantness
• How to ride out the physical unpleasantness

For more resources visit: www.findfoodfreedomresources.com

In this episode, join us for a conversation about trusting your body! We are breaking down what to expect when you start your IE (Intutive Eating) Journey & more!💙 For more resources visit: www.findfoodfreedomresources.com

In this episode, grab a pen and paper and join us for a "Morality around Food" exercise. 💙 For more resources visit: www.findfoodfreedomresources.com