In this episode we'll discuss a FAQ: My child is overw*ight or ob*se! We will dive into:

 

• How we are all doing the best we can with the resources that we have

 

• The number one thing you can do to improve your child's relationship with food

 

• How restriction will always lead to bingeing

 

Resources:

NY TIMES ARTICLE 

MORELOVE.ORG

 

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are continuing our Meet The Team Series with Erin Vazquez, our Communications Specialist! In this episode, Erin shares her personal journey of how she joined the Find Food Freedom team in addition to:

▫️Erin's role as a Communications Specialist with the Find Food Freedom team

▫️Erin's background as a copywriter

▫️Erin's relationship with food and her intuitive eating journey

▫️Erin's passion and love for therapy!

For more resources visit: www.findfoodfreedomresources.com

In this episode we have the lovely Julie Roberti back We dive into the question “I’m always overeating, how do I stop?”

• Navigating the beginning of our intuitive eating journey
• Why we may be overeating 
• Exploring how to practice respecting your fullness

For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss:

▫️How build awareness and reframe self talk

▫️Why we cannot hate ourselves to happiness

▫️How to feed and nourish ourselves for summer

For more resources visit: www.findfoodfreedomresources.com

In this episode we are hearing from one of our amazing 1:1 clients, Hannah! You'll hear all about Hannah's Intuitive Eating journey with us including:

▫️ What made her want to reach out and learn more about FFF

▫️ How has her relationship with food changed throughout this process

▫️ Her biggest takeaway from her journey

▫️ Why she would recommend FFF to a friend

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are continuing our Meet The Team Series with Sam Previte, Owner of Find Food Freedom! In this episode Sam shares her personal journey of how she became a Dietitian in addiotn to:

▫️Sam's relationship with food

▫️Sam's relationship with her body

▫️Sam's journey to becoming a Registered Dietitian

▫️How Find Food Freedom came to be

▫️The ‘magic answer’ that Sam had been searching for

For more resources visit: www.findfoodfreedomresources.com

In this episdoe, we are covering: What is Intuitive Movement and why it might be helpful to take a break from exercise when you start your IE journey. For more resources visit: www.findfoodfreedomresources.com

In this episode, we are breaking down what to do when you are having cognitive dissonance during your Intuitive Eating journey. For more resources visit: www.findfoodfreedomresources.com

In this episode, we are covering, Part 2: How to Overcome Fears Holding You Back [How To Overcome Fear of Investing in Yourself, and Others Opinions]

We are breaking down:

• How to overcome the fear of letting other's people thoughts + opinions hold us back
• How to overcome the fear of investing in yourself
• Multiple resources to get you started on your journey

For more resources visit: www.findfoodfreedomresources.com

In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down:

• How dieting for 5+ years builds distrust with your body
• How dieting for 5+ years leads to obsession with food
• Why we only view “weight loss” as a measure of progress

For more resources visit: www.findfoodfreedomresources.com