Mindfulness Mode

Find Inner Calm; Gretchen Rubin


Listen Later

Gretchen Rubin knows how to bring on inner calm. She is a well-known mindfulness and happiness expert who believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has the ability to communicate complex thoughts and ideas with humor and clarity.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: https://gretchenrubin.com/
  • Blog: https://gretchenrubin.com/blog/
  • Podcast: Happier Podcast
  • Book: Outer Order, Inner Calm
  • Most Influential Person
    • St. Theresa of Lucia, Samuel Johnson
    • Effect on Emotions
      • It just makes it easy to control your emotions
      • Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement
      • Thoughts on Breathing
        • I just breathe as it naturally happens.
        • Suggested Resources
          • Book: Taste by Barb Stuckey 
          • Book: Outer Order, Inner Calm
          • Bullying Story
            • I'm very fortunate, I did not have that experience
            • ...more
              View all episodesView all episodes
              Download on the App Store

              Mindfulness ModeBy Bruce Langford

              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings


              More shows like Mindfulness Mode

              View all
              This American Life by This American Life

              This American Life

              90,931 Listeners

              Stuff You Should Know by iHeartPodcasts

              Stuff You Should Know

              78,440 Listeners

              Freakonomics Radio by Freakonomics Radio + Stitcher

              Freakonomics Radio

              32,007 Listeners

              Hidden Brain by Hidden Brain, Shankar Vedantam

              Hidden Brain

              43,563 Listeners

              The Meditation Podcast by Jesse Stern

              The Meditation Podcast

              1,554 Listeners

              Untangle by Untangle

              Untangle

              820 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,213 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,713 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,445 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,284 Listeners

              SmartLess by Jason Bateman, Sean Hayes, Will Arnett

              SmartLess

              57,845 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,220 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              19,771 Listeners

              Inner Cosmos with David Eagleman by iHeartPodcasts

              Inner Cosmos with David Eagleman

              586 Listeners

              The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

              The Economics of Everyday Things

              1,657 Listeners