Mindfulness Mode

Find Inner Calm; Gretchen Rubin


Listen Later

Gretchen Rubin knows how to bring on inner calm. She is a well-known mindfulness and happiness expert who believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has the ability to communicate complex thoughts and ideas with humor and clarity.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: https://gretchenrubin.com/
  • Blog: https://gretchenrubin.com/blog/
  • Podcast: Happier Podcast
  • Book: Outer Order, Inner Calm
  • Most Influential Person
    • St. Theresa of Lucia, Samuel Johnson
    • Effect on Emotions
      • It just makes it easy to control your emotions
      • Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement
      • Thoughts on Breathing
        • I just breathe as it naturally happens.
        • Suggested Resources
          • Book: Taste by Barb Stuckey 
          • Book: Outer Order, Inner Calm
          • Bullying Story
            • I'm very fortunate, I did not have that experience
            • ...more
              View all episodesView all episodes
              Download on the App Store

              Mindfulness ModeBy Bruce Langford

              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings


              More shows like Mindfulness Mode

              View all
              On Being with Krista Tippett by On Being Studios

              On Being with Krista Tippett

              10,276 Listeners

              Tara Brach by Tara Brach

              Tara Brach

              10,407 Listeners

              The School of Greatness by Lewis Howes

              The School of Greatness

              21,163 Listeners

              Good Life Project by Jonathan Fields / Acast

              Good Life Project

              3,288 Listeners

              The One You Feed by iHeartPodcasts

              The One You Feed

              2,504 Listeners

              Savvy Psychologist by QuickAndDirtyTips.com

              Savvy Psychologist

              1,383 Listeners

              Untangle by Untangle

              Untangle

              835 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,538 Listeners

              Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

              Being Well with Forrest Hanson and Dr. Rick Hanson

              2,394 Listeners

              The Dr. Hyman Show by Dr. Mark Hyman

              The Dr. Hyman Show

              9,296 Listeners

              The Jim Fortin Podcast by Jim Fortin

              The Jim Fortin Podcast

              1,459 Listeners

              Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

              Eckhart Tolle: Essential Teachings

              3,775 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,531 Listeners

              SmartLess by Jason Bateman, Sean Hayes, Will Arnett

              SmartLess

              57,754 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,801 Listeners