This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE.

Today the goon squad gives you the 6 steps to find success when going into off season competitions big and small!

Step 1 - Assess the meaning
Step 2 - Set realistic expectations
Step 3 - Adjust training schedule
Step 4 - The week of
Step 5 - The competition
Step 6 - The aftermath

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