Michael sits down with Dr. Jennifer Stromberg of Carolina Family Practice and Sports Medicine to talk about sleep, why it's important for everybody but especially important for athletes, ways to improve sleep, how wearable devices (like Garmin watches and Whoop strap) can fit into the equation, and ways to navigate loss of sleep experiences around traveling and races.

Check out Carolina Family Practice & Sports Medicine here: https://cfpsm.com/

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Grab your favorite beverage and buckle up as I sit down with Sheri Lawler, licensed and board certified massage therapist to cut through the myths surrounding massage and self-care and get to the bottom of massage & bodywork for athletes. Expect to walk away with what you can do or add to your routine to help keep your body healthy and prevent or manage injuries.

Check Sheri out on IG: @SheriLawlersSportsMT

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Michael sits down with Bill Scott, owner of Set Up Events to talk about how triathlon has changed over the years, where he thinks racing is headed (post-COVID of course), how smaller race organizers can compete with major organizers like Ironman, and TriHabitat--an endurance sports park that's a dream facility for endurance athletes. You won't want to miss this episode.

Check out Set Up Events & their race calendar at: www.setupevents.com

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

In this episode, Michael sits down with sports psychologist Brian Wade to talk about sports psychology, what athletes can expect to get out of working with a sports psychologist, how athletes can overcome challenges and barriers to reach their peak performance, and how all of this fits in with the COVID-19 pandemic.

Follow Brian on IG @_brianwade & Twitter @_brianwade

Interested in a session with Brian? Schedule your sports psych session here: https://theenduranceedge.pike13.com/categories/48322

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Michael sits down with Jason Biggs, one of the owners of FS Series -- a race management company based in Raleigh, NC. Michael and Jason talk about triathlon, everything that goes into managing a race, what makes FS Series different from other race companies, and where Jason sees the future of racing going post-COVID pandemic. Grab your favorite beverage, kick back, and enjoy!

Connect with Jason on IG: @jasonbiggs11

Check out FS Series and their races: www.fsseries.com

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

I sit down with Chris Newport, Registered Dietitian, sports nutritionist, and owner of The Endurance Edge and Sarah Heckler, Registered Dietitian and sports nutritionist at The Endurance Edge and manager of The Fueling Edge meal service. We chat about how we all got into sports nutrition, how we met, why we love what we do, and just generally shoot the shit. Grab your favorite beverage and buckle up for a great chat that mostly stays on topic.

YouTube video of Sarah & Chris' trip to Florida: https://youtu.be/tqIZqlpocmE

Blog about Chris and Sarah's Florida trip: https://www.theenduranceedge.com/2018/06/protein-creatine-and-muscle-issn-conference-recap/

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

In this episode I sit down with Sarah Heckler, Registered Dietitian, sports nutritionist, and manager of The Fueling Edge--a custom-portioned meal service that tailors meals to the each client's needs. We get into how the meal service came to be, how The Fueling Edge develops meals, how getting meals from a meal service can help your performance, and what's next for The Fueling Edge.

Check out The Fueling Edge at: www.TheFuelingEdge.com and on IG @TheFuelingEdge

Learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd 

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Hear a little more about the host, Michael Raynor, The Endurance Edge, and what to expect from the Find Your Edge podcast. You can learn more about The Endurance Edge at: www.TheEnduranceEdge.comCheck out our custom-portioned meal service at...