Find your true self - by letting go

What makes you you? Is it your sparkling personality, your winning smile, your feelings, your career, your thoughts? What would happen if you let go of the idea of you entirely?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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