"We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.

She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results.

We talked about:

• Being enough right now
• Understanding how movement can help settle an ADHD brain
• Stepping out of the shoulds with regards to exercise and finding the thing that works for you
• The blocks that prevent us from enjoying exercise
• ADHD-friendly movement
• Having fun finding the type of movement that works for you
• The foundations of a good movement practice
• Finding your joy in movement
• Going back to what FEELS good

You can connect with Karen on the following platforms:

YouTube: Exercise, Nutrition, & Mindfulness for ADHD

IG: @karen.broda

Tiktok @karen.broda

Download her FREE 15 Minute Morning & Night Routine for ADHD 

If you’re interested in working with Karen she has a  transformational 12-week program, Fitness Identity Course. Or you can join her  ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE' 

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

 Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Huge thanks to our sponsor, Columbia Care Platinum CBD oil

• Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
• Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
• All products are third-party tested by an independent lab to ensure safety and efficacy
• Their products contain 10% CBD
• THC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completely
• Available as capsules and oils

Head to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.uk

Mentioned in this episode:

Gratitude link