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Finding and Keeping Motivation
The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you've got it you can go through rough patches. If you're struggling to find the mojo and you find constant resistance this will help.
Don't forget to watch the Flipping 50 show available on iPad, iPhone and Apple TV by downloading the Wellness TV app in iTunes.
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By Debra Atkinson
4.5
416416 ratings
The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you've got it you can go through rough patches. If you're struggling to find the mojo and you find constant resistance this will help.
Don't forget to watch the Flipping 50 show available on iPad, iPhone and Apple TV by downloading the Wellness TV app in iTunes.
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