Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a balanced lifestyle is about finding the right mix of work, play, relationships, self-care, and other important areas that contribute to your overall well-being. Instead of striving for a perfect 50/50 split, focus on what feels right for you and adjust accordingly as your needs and priorities change. Next, I'll talk about healthy friendships and how to cultivate them. I believe that strong and supportive friendships are crucial for our happiness and mental health, so I'll share my tips for creating and maintaining healthy friendships, including effective communication, setting boundaries, and showing gratitude.

Weekend In My Life/Birthday Vlog: https://www.youtube.com/watch?v=Nc6kcUEylxE

This episode is sponsored by:

OneSkin: Get 15% off OneSkin with the code: GLOW at https://www.oneskin.co/glow #oneskinpod

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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