Sign up to save your podcasts
Or
Share Finding balance emotionally, mentally & physically in an ever changing world
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Finding balance emotionally, mentally & physically in an ever changing world
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.
Employment and unemployment in 2020 has created many emotional, mental and physical health issues. Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.
Employment and unemployment in 2020 has created many emotional, mental and physical health issues. Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
More shows like Somatic Movement & Mindset
View all
Tara Brach
10,442 Listeners
The School of Greatness
21,282 Listeners
Untangle
831 Listeners
10% Happier with Dan Harris
12,513 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,462 Listeners
Abundant Ever After with Cathy Heller
7,638 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,050 Listeners
The Cure for Chronic Pain with Nicole Sachs, LCSW
2,454 Listeners
Trauma Rewired
305 Listeners
Huberman Lab
28,304 Listeners
Adult Child
1,795 Listeners
We Can Do Hard Things
41,337 Listeners
Sober Awkward
355 Listeners
Somatic Healing Meditations
145 Listeners
The Jefferson Fisher Podcast
7,976 Listeners