In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook?

They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance.

Resources Mentioned in This Episode:  

· Fogg Behavior Model

· Episodic Future Thinking

· David Goggins on the Joe Rogan Podcast

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