In this episode, I speak about what my personal experience was like after giving birth and how the practice of Ashtanga yoga helped to put the pieces of myself back together again.

Russell and I discuss different approaches to the practice postpartum, and how (after becoming a mother) your life will never be the same. Learning to practice anywhere, at any time, and letting go of the results is an essential part of thee journey, and the lessons learned during those early days will continue to inform your understanding of yoga throughout the years. Find out more about Harmony on her website and Instagram.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant.

If you are imagining what it might be like to practice during pregnancy, or if you are a teacher wondering how to guide your pregnant students, this is an episode of Finding Harmony that you won’t want to miss!

You will hear about different approaches to a "prenatal Ashtanga" yoga practice and laugh along as I recount my birthing experience. Even if you've already had your children you will love this conversation.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan."

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

In this episode Russell and I explore what the mystic experience is, how it is conceptualized in different religions, environments, and cultures. We discuss our human condition and the tendency to get caught up in the traps of duality, always needing to name, categorize, and create hierarchies with our minds… especially with in-laws!

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

In this episode, Russell Case talks about the Vagus Nerve and how it effects your mood. Learn why the yoga practice works at a physiological level and things you can do to increase it's effectiveness. You will love hearing stories about Richard Freeman, and Barak Obama, and more of Russell's fascination about how different narcotics act on the brain.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Harmony Slater and Russell Case chat about Harmony's first trip to India, and what it was like traveling to a completely different culture as a young women in her early 20s. You will love hearing about the surprise she received at her first astrology reading, the cultural differences between the East and West, and some tips and tricks to staying healthy, while living in an environment with less than optimal conditions.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Parenting can be difficult at times, and even more so when you are coming into an already established family bond.

In this episode Harmony asks Russell to describe his experience with co-parenting and creating a blended family as a step-parent. Russell reflects on his own past, growing up with two different step-fathers, and how his experience has informed how he approaches his relationship now to his own stepson.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Find out who Russell Case is, how he got into yoga and what the Ashtanga yoga scene was like in Mysore, India almost 20 years ago. In this episode, Harmony asks Russell to tell about how he came to practice yoga. You will love to hear the lightness and levity of Russell's story that shines through in his sense of humor as he talks about his experience with the practice and going to India for the first time. Find out more about Russell Case on his website.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

In this episode, Harmony leads listeners through a type of meditation technique that brings about a state of deep relaxation. This rotation of consciousness through the body, brings awareness to each part, and in doing so, allows for the relaxation of any held tension. Through this practice, you are invited to experience a state of total relaxation, while being awake, which will increase your overall energy levels in both body and mind.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

This is my first episode in the Finding Harmony Podcast. It is a little introduction to who I am, where I came from, and how the practice of Ashtanga Yoga found me, and helped me to find myself. I hope you enjoy!

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/