Finding Me with Josh Wolf

Finding Me with Josh Wolf — Episode 13

When Survival Tests A Marriage

The Mold Run continues — and somehow the story gets even crazier.

In this episode, Josh lays out the insane number of places he and his wife Beth stayed in under a single year, all in pursuit of one thing: feeling healthy again. It’s part survival story, part logistical nightmare — the kind of relentless, nomadic grind that sounds impossible until you remember: when your body stops working the way it should, comfort becomes optional.

As the journey stretches on, Josh also finds himself rethinking the entire idea of “healthcare.” He talks about his subtle shift toward eastern medicine — not as a trend, not as a rejection of science, but as a practical attempt to get to a place where he doesn’t need medicines anymore. Less management. More healing. Fewer bandaids. More root causes.

And then there’s the hardest truth of all: even when you love someone, even when you’re doing this together, sustained stress can erode the foundation. Josh reflects on how the experience ultimately brought him and Beth closer… but also how, at times, it almost broke them. Because when you’re exhausted, scared, and chasing answers that keep moving — even the best partnership gets tested.

This is a raw one. A real one. And for anyone who’s ever felt like their health journey was turning into a full-time life crisis — you’ll feel seen.

In this episode:

    •    The jaw-dropping list of places Josh and Beth stayed in less than a year

    •    Why chasing health can turn life into a constant relocation

    •    Josh’s growing pull toward eastern medicine and root-cause healing

    •    The goal: fewer meds, more real recovery

    •    How the ordeal strengthened their relationship… and nearly shattered it

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Finding Me with Josh Wolf — Episode 12

Show Notes

Josh picks up where last week’s HEALTH Theme kickoff left off—continuing the absolutely wild (and somehow still funny) story of how he and his wife fought their way out of a mold infestation that didn’t just invade their home… it hijacked their bodies.

In this episode, the journey expands into something that feels like a survival road movie: multiple cities, multiple homes, multiple doctors, and the relentless trial-and-error of trying to identify an invisible enemy that keeps moving the goalposts. Josh walks through the exhaustion, the frustration, the “are we ever going to feel normal again?” moments—and the sheer persistence it took to finally reclaim their health and their lives.

And then Josh zooms out to something equally personal but unexpectedly hopeful: in just a few short weeks of doing this new show, he’s already noticing a shift. He’s far less interested in social media, he’s doomscrolling way less, and he feels more grounded—more focused on self-improvement, on living intentionally, and on being of service to others in a way that actually matters.

It’s part recovery story, part mindset reset—and a reminder that sometimes the healthiest thing you can do isn’t another supplement or another hack…

…it’s getting your attention back.

In this episode:

    •    The mold saga continues: why it took years, not weeks

    •    Multiple cities + homes + doctors—and why answers were hard to find

    •    What finally helped Josh and his wife start getting their lives back

    •    Why Josh is pulling away from social media and doomscrolling

    •    The surprising upside of building a show around growth: more intention, more service

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FINDING ME WITH JOSH WOLF — EPISODE 11

Theme Week: HEALTH (The Mold Story Begins)

This week on Finding Me, Josh introduces a slightly new format — and it’s built for real life.

Starting now, every Monday Josh will announce a “Theme of the Week,” and every episode that follows will orbit that theme from a different angle. And for Week One… we’re not easing in gently.

The theme is HEALTH.

Josh kicks things off with the first installment of the personal health journey he and his wife have been on for almost a decade — a journey that began with something out of a horror movie: a mold infestation in their home… and then in their bodies.

What follows is equal parts terrifying and enlightening: the symptoms, the uncertainty, the relentless trial-and-error, and the lengths they had to go to just to feel normal again. But as brutal as the process was, Josh walks away with a lesson that cuts through every fad, every “before-and-after,” every fake wellness guru selling certainty on Instagram:

The mirror is NOT your doctor.

This one’s funny when it can be — but mostly it’s honest, raw, and weirdly hopeful… because nothing makes you value your health more than nearly losing it.

In this episode:

    •    Josh announces the show’s new weekly format: Theme Week

    •    This week’s theme: HEALTH

    •    The beginning of Josh + his wife’s long health journey

    •    Mold: how it took over their home and impacted their bodies

    •    The scary reality of chronic symptoms and not knowing what’s wrong

    •    The takeaway that hits hardest: “The mirror is NOT your doctor.”

✅ FOLLOW + CONNECT (CTAs)

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Finding Me with Josh Wolf — Episode 10 Show Notes

85% Won’t Cut It

Josh checks in from the airport on his way to Spokane, and he’s in a mood that’s equal parts exhausted and crystal clear.

In this episode, Josh talks about something he’s been confronting in real time: 85% effort.

For most of his life, that level of effort has been more than enough to succeed — enough to get by, enough to win, enough to keep momentum. But lately, it’s started to feel like a trap. Not because 85% is “lazy”… but because Josh knows he’s capable of more — and he’s tired of living like “good enough” is the destination.

Josh also shares a surprisingly encouraging update: after making some recent dietary changes, he’s already felt an almost immediate improvement in his energy and overall well-being — a reminder of how quickly the body can respond when you start giving it what it actually needs.

And looking ahead, Josh opens up about what’s next: he’s preparing to begin testosterone treatment in the coming weeks, and for the first time in a while, he’s genuinely optimistic about what it could change — not just physically, but mentally and emotionally too.

This is a short, raw, on-the-move episode about leveling up — and finally refusing to coast.

In This Episode

    •    Checking in from the airport en route to Spokane

    •    Why Josh is done operating at 85%

    •    When “good enough” becomes a problem

    •    Dietary changes that made an immediate difference

    •    Josh’s mindset shift toward health and discipline

    •    Looking ahead: testosterone treatment starting in a few weeks

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Finding Me with Josh Wolf — Episode Show Notes

In today’s episode, Josh pulls back the curtain and talks about a new format for the show — where he wants to take it, how he wants it to feel, and why he’s making changes now.

But before anything gets too polished, Josh gets honest about something way more relatable: how insanely easy it is to fall back into old behavior, even when you know better, even when you’re actively trying to grow. He’s been catching himself sliding into patterns he’s REALLY trying to stop doing — and he breaks down what’s behind it, what triggers it, and what he’s doing to fight the autopilot version of himself.

And then… because life loves comedy… Josh admits he messed up his first attempt at recording the episode. Which is annoying on its own — except the redo (the mulligan) came with a plot twist: Josh was super high when he re-recorded it.

So yes — it’s an episode about change, growth, discipline, and self-awareness… but it’s also an episode about being human, screwing up, laughing at yourself, and still hitting “record” anyway.

In This Episode

    •    A new format for Finding Me — what’s changing and why

    •    Why old habits are so hard to break

    •    Josh’s ongoing battle with slipping into old behavior

    •    Messing up the first recording (classic)

    •    The “mulligan” take… recorded very high

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Finding Me with Josh Wolf — Bullies, Liars and Politics

Episode 8 finds Josh in a new setting — his first episode recorded from the road — and he’s coming in hot.

Josh wakes up angry… and not the entertaining, “coffee hasn’t kicked in yet” kind of angry. He’s frustrated with health issues he can’t control, and even more frustrated with the state of humanity in America right now. The noise. The cruelty. The way public life seems to reward the loudest bullies, the most committed liars, and the politicians who hide behind “policy” while forgetting the human beings impacted by it.

This episode is raw, honest, and reflective — Josh unpacks what it feels like to carry personal struggles while watching the country feel more divided, more performative, and less empathetic by the day.

But beneath the frustration is something else: a belief that if we stripped away the drama, the outrage, and the online theatrics… there’s a really good chance we’d agree on much more than we think we do.

A road episode. A real one. And a reminder that humanity matters more than talking points.

In This Episode

    •    Josh’s first episode recorded from the road

    •    Waking up angry — and why it’s deeper than a bad mood

    •    The frustration of health issues you can’t control

    •    The cultural cost of cruelty, bullying, and political theater

    •    Why “policy over humanity” is breaking the country

    •    The idea that we’re closer than we think — if we cut the drama

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Finding Me with Josh Wolf — Episode Show Notes

In today’s episode, Josh talks about something that feels more important than ever: raising kids to be free thinkers.

Josh breaks down what it really means to encourage independence—not just in how your kids think, but in how they move through the world. He explores why teaching children to ask questions, challenge assumptions, and form their own opinions doesn’t weaken the parent-child bond… it often strengthens it, creating a relationship built on trust, honesty, and mutual respect.

From there, Josh shifts into a wider conversation about the current political climate, and the growing gap between performative outrage and real-world impact. He draws a sharp distinction between screaming into the internet void and actually doing the difficult, unglamorous work that creates meaningful change—work that takes time, discipline, and often humility.

It’s an episode about values, critical thinking, and how to stay grounded in a world that’s constantly trying to pull us into reaction.

In This Episode

    •    Why raising free thinkers leads to healthier parent-child relationships

    •    Building trust through open dialogue instead of control

    •    How to teach kids to question the world without becoming cynical

    •    The difference between online outrage and real activism

    •    What making change actually requires

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Finding Me with Josh Wolf - Progress Over Perfection

In today’s episode, Josh gets real about making time for yourself — especially when it comes to exercise and movement, even in the middle of life’s chaos.

Josh talks about how easy it is to push your own needs to the bottom of the list… until one day your energy, confidence, and patience are running on fumes. But he also offers a warning: don’t turn self-improvement into self-sabotage by setting goals so huge they’re practically designed to fail.

Instead of grand declarations and all-or-nothing promises, Josh encourages listeners to start small — with simple, achievable commitments that build momentum over time. Because nothing derails motivation faster than letting yourself down after biting off more than you can chew.

Then Josh switches gears and shares a weekend highlight: his experience at a Zac Brown Band concert, including what made the night so memorable and why live music has a way of snapping you back into the moment.

This is an episode about progress over perfection, reclaiming your own time, and learning to show up for yourself in a way that’s sustainable.

In This Episode

    •    Why “me time” matters more than ever

    •    How exercise can become a form of self-respect

    •    Why unrealistic goals backfire

    •    The power of small wins and building consistency

    •    Josh’s weekend recap at a Zac Brown Band concert

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Finding Me with Josh Wolf

“The Quiet Endings”

In this episode, Josh sits with an uncomfortable reality most of us recognize — but rarely talk about out loud:

Some friendships don’t end with a fight.

They don’t explode.

They don’t even end in a way you can point to.

They just… fade.

Josh reflects on the strange grief of losing people who were once central to your life — close friends who drift away as priorities change, paths diverge, or one of you quietly outgrows the other. No villain. No big moment. Just distance, unanswered texts, and the realization that something meaningful has expired without explanation.

From there, the conversation turns inward.

Josh shares recent health information — nothing catastrophic, but not exactly comforting either — and what it stirred up for him. Mortality. Accountability. The subtle ways your body starts asking for attention before it starts demanding it.

And then — because life rarely stays in one emotional lane — the episode takes a sharp turn.

Josh tells a story about a spontaneously hatched revenge plot aboard a flight to New York. Was it justified? Probably not. Was it hilarious in hindsight? Absolutely. And did it reveal something important about restraint, impulse, and knowing when to let something go?

Definitely.

This episode is about acceptance, humor, honesty, and learning when to mourn what’s gone — and when to laugh at yourself for almost making it worse.

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Finding Me with Josh Wolf

Episode: Facing What We’d Rather Ignore

In this episode, Josh gets honest about something he’s been doing for a long time:

Avoiding the stuff he doesn’t want to look at.

He opens up about a few health concerns he’s been quietly pushing aside — not out of fear of doctors, but fear of answers. What happens when the stories we tell ourselves (“I’m fine,” “It can wait,” “I’ll deal with it later…”) stop protecting us and start putting us at risk?

From there, Josh shifts into something closer to home — literally.

Being a good dog owner.

Not just loving our animals, but showing up for them the way they show up for us — with patience, consistency, and responsibility. Because the way we care for the most vulnerable beings in our lives says a lot about who we are everywhere else.

And finally, Josh dives into a theme that runs through both of those conversations:

Empathy is not weakness.

It’s not soft.

It’s not naïve.

It’s not something you outgrow.

Empathy is a strength that keeps relationships alive, keeps communities human, and keeps us accountable —

If today’s episode connected with you:

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    •    Share this episode with someone who might need the reminder to check in on their health, love their dog a little better, or give themselves permission to feel.

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