In life there are times when you come across people who you just know are going to be instrumental in changing your perspective on life and I am really not over playing it when I say this about Zoe. She has read, trained and pulled together all the research and best practice on navigating motherhood with self-awareness and her insights on intergenerational cycles, conditioning and what every child craves are tempered with super practical things we can do with this new found self-awareness. 

I wish Zoe had been around when I was raising my two children as I know I would have found peace of mind in my own parenting so much sooner for having known her. You’re in a for a real treat.    

Here are the highlights: 

(01:57) The most precious inheritance is happiness 

(06:07) 80% of parenting is modelling 

(11:54) We didn’t talk about feelings enough 

(16:38) Preparing for parenthood 

(24:49) Self-care isn’t just bubble baths and yoga 

(30:25) Three core needs 

(33:59) Making complex science pallatable 

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