This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

• How to break up with weight-loss focused fitness
• Approaching movement and exercise through the lens of anti-diet and intuitive eating
• Reclaiming movement as a way to help you regulate your nervous system
• How to transition from coercive movement practices to nourishing movement practices
• Simple steps you can take to get yourself in motion when you don't have the desire to exercise

🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
 

More from Hannah:

• Visit Hannah’s website
• Follow Hannah on Instagram
• Sign up for Hannah’s newsletter 

 
More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.