Shoulders Down

🏄‍♀️ Finding Pleasure in Movement with Hannah Husband


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This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

  • How to break up with weight-loss focused fitness
  • Approaching movement and exercise through the lens of anti-diet and intuitive eating
  • Reclaiming movement as a way to help you regulate your nervous system
  • How to transition from coercive movement practices to nourishing movement practices
  • Simple steps you can take to get yourself in motion when you don't have the desire to exercise

 

🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
 

More from Hannah:

  • Visit Hannah’s website
  • Follow Hannah on Instagram
  • Sign up for Hannah’s newsletter 

 
More from Leah:

  • Get access to The Mindset Matters Free Mini Course
  • Apply to The Embodied Method, my 1:1 coaching program
  • Join my self-paced course, The Return
  • Subscribe to my personal Substack
  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
  • Send me a voice message
  • Email me: [email protected]
...more
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Shoulders DownBy Leah Kern

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4.9

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