How to access the parasympathetic through diaphragmatic breathing.  

Movement and exercise invite the parasympathetic experience.

Walking, dance, gentle yoga flow. 

Rest is a great practice. Lie down without judgment and give yourself permission to rest. Parasympathetic is inspiring. Allow your thoughts to go by. 

Being in Nature is a vital part of the parasympathetic experience of healing and restoration. You are in the moment experiencing beauty, so welcome in every form. We are part of Nature; we feel it as a companion, a source of creative inspiration.

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg