Finding Strong

Pat and Mark sit down with marathoner, husband and adventurer Michael Benvenuto. Michael's journey of adversity, growth, and triumph is inspiring. Michael is coached by Mark, under his platform Run Strong Coaching. Learn more about Michael, his coach/athlete relationship with Mark and his story on today's episode. 

WARNING: Big announcement on today's episode. 

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

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Pat and Mark are back after a short hiatus due to traveling, training, and Mark's big move to Dallas. On Episode 20, they discuss self-sabotage, negative self-talk, a persistent attitude,  doing the little things and the courage to slow down. 

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Instagram:

@findingstrongpodcast

@patxgates

@bottenhornrunning

@run_strong_coaching

On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster. 

Instagram:

@findingstrongpodcast

@patxgates

@bottenhornrunning

@run_strong_coaching

On the first ever Strong Session, 3 simple things you can add to your weekly routine to improve running form, efficiency, and speed. 

Instagram:

@findingstrongpodcast

@patxgates

@bottenhornrunning

@run_strong_coaching

Pat and Mark sit down and discuss the North Country Trail race, everything that didn't go as planned, and everything that went right. He dives into how this race is his redemption race from dropping from the North Face 50, his nutrition, and how he felt physically and mentally throughout the race. 

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Instagram:

@findingstrongpodcast

@patxgates

@bottenhornrunning

@run_strong_coaching