On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being. Time Stamps:

05:51 Hemorrhoid Management Tips

07:21 Hemorrhoid Relief and Support Options

11:37 Stomach Acid: Digestion and Protection

14:21 Addressing Bloating with Digestive Enzymes

16:53 Avoid Blanket-Statement Elimination Diets

21:53 Hormones and Bowel Movements

23:33 Understanding IBS: Causes and Tips

26:53 Fiber's Role in Detox and Health

29:31 Morning Routine Adjustment Tips

32:49 Rethinking Prescription Dependency

38:41 Set Environment for Continuous Success

39:23 Embrace Change for True Self https://fitmomlife.com https://40plusfitness.com/hrs