In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen.

After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation.

Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment.

This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters.

Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart.

Book mentioned in this episode: 'Letting Go' by David Hawkins

Connect with GEOFF RUPP: 

• Instagram @geoff_rupp 
• Website: geoffrupp.com
• YouTube: @geoffrupp_

Connect with MEL HISTON:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Instagram @melissahiston
• Instagram @heysoulsistapodcast
• Watch the podcast video on YouTube: @heysoulsista
• Website: heysoulsista.com
• Website: gotyourbacksista.com

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