How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience.

CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health.

David is a French chef by training. In this interview he discusses the relationship between the food we eat and the quest to live a longer, healthier life. He also explains how his thinking towards food has evolved and the challenges involved in creating healthy, plant-based dishes while still maintaining flavor and satisfaction.

This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

In this interview we cover:

• David's culinary journey and life as a French chef before joining CLP
• Embracing vegan and vegetarian diets while reducing meat consumption
• Inflammation in the body and meat-eating
• Transitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. 
• The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. 
• The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. 
• Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. 
• Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.