You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy.
I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T
hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become.

This episode isn’t fluffy, diabetes inducing, sugary-sweet affirmations you don’t believe. It’s gritty, nervous-system-approved ways to shift how you talk to yourself. 

 If you’ve ever felt like you’re failing, behind, or just generally being roasted alive by your own brain, this one’s for you.