For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

Enjoy this holiday encore!

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