Roxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation.

00:00 Introduction
02:12 Hitting “rock bottom”: suffering from addiction & low self-worth
08:10 Roxie’s turnaround: the role of manifestation
13:44 The journey from Instagram advice to “manifestation queen”
18:34 Lack of role models, finding your purpose & feeling unworthy
22:23 Rewiring your perspective: the key mindset of manifestation
25:55 Step #1: Be clear in your vision (what do you want?)
30:25 The power of visualisation on your subconscious
32:00 Critique & common misconceptions surrounding manifestation
33:50 Law of attraction & vibrational frequencies
38:11 Unexplained coincidences & attracting desires
40:16 Reality manifestation: turn your desires into reality
47:20 “Trick” your brain into experiencing positive, empowering thoughts
50:40 Gratitude: changing mindsets and experiencing gratitude
54:22 Overcoming fear & doubt
59:45 Strategies for facing obstacles
1:00:12 Relationships & dating: manifest your ‘perfect’ partner
1:07:03 Magnetism & chemistry
1:11:52 Turning rejection into opportunity: life advice for those in their 20s
1:14:01 Inspiration over comparison
1:17:22 “Authenticity is magnetic”: the power of you
1:20:04 Self-love
1:23:00 Roxie’s current manifestation goals
1:27:24 Diversifying your skill set & becoming multi-faceted

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Roxie
Instagram: /roxienafousi
TikTok: /officialroxienafousi
Website: https://roxienafousi.com/

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur.

00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle)
04:55 University education: valuable or waste of time?
07:20 Early career struggles (working in retail)
11:50 The unspoken challenges of entrepreneurship
13:45 Life as a party host in Marbella: “I was working for £0 every night!”
18:38 Essential life skills & advice to those feeling lost
22:01 Behind the scenes of reality TV: the shocking truths
34:15 Winning strategies for career building in your early 20s
35:24 The invaluable benefits of being in shape & the reality of competitive bodybuilding
40:22 The psychological impact of competitive bodybuilding
42:50 Relationship with food: “you eat when you’re bored”
44:38 Joss’s journey from a “party boy” to a successful entrepreneur
50:00 The growing creator economy & the significance of personal branding
55:04 Reminiscing on fitness icons (Zyzz, Greg Plitt, Lazar Angelov)
57:55 Elevate Agency: grow your brand & monetise your audience
1:03:22 Investing in your craft & building your brand
1:10:47 Navigating growth: the pros and cons of being single vs in a relationship
1:15:00 The hardships of dating in your 20s (and how to fix them)
1:19:28 Finding growth through pain & difficult times
1:22:00 How Mike bounced back after “the worst breakup”
1:24:30 Developing a perfect relationship
1:30:02 Travelling Japan & British culture
1:33:12 Life in Dubai: the pros and cons
1:34:20 What’s next for Joss?
1:37:11 Reaching 10k p/m

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Joss
YouTube: @joss_mooney
Instagram: /jossmooney
JM Transformations: https://www.jossmooney.com/
Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.

00:00 Alex’s investing background & his role at Binance FZE
05:30 How Binance became the world’s #1 crypto exchange in 5 months from launch
08:44 The mainstream growth of crypto trading
09:45 Transactions & regulations
14:25 Binance’s operations
15:22 A beginner’s guide to opening a crypto wallet with Binance
17:07 Is the growth of crypto exchange platforms dependent on the performance of virtual assets?
19:01 Alex’s advice on how to build your crypto portfolio (how he would invest 10k)
22:49 How the UAE favours crypto & attracts traders from across the globe
29:35 CR7’s relationship with Binance & a guide to NFTs
34:50 What is Web3? The evolution of how we interact with social media
38:15 The truth about the Metaverse
42:22 The vast benefits of integrating AI into your business
49:34 Bitcoin
52:11 Will Bitcoin reach £100,000?
54:50 How to create your own cryptocurrency
58:31 The rundown on meme coins
59:39 The future of Binance & cryptocurrency
1:02:48 Alex’s recommended learning resources on cryptocurrency & trading

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - 40% off your first month of Bioniq GO & 20% off Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Binance
YouTube: @BinanceYoutube
Instagram: /binance
Website: https://www.binance.com/en

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

00:00 Introduction
02:00 Raoul’s early years in business & entrepreneurship
04:57 Key lessons & skills from Raoul’s first business ventures
09:55 Monetising your audience
11:30 The evolution of paid ads & lead generation in the content creation industry
15:02 Marketing MBA production & agency
20:44 Raoul’s biggest client success stories
22:20 Strategies for launching a successful product or service
27:17 Current marketing innovators (Kanye West, Kylie Jenner, Elon Musk)
33:22 Navigating the creator economy & standing out among peers
37:11 The #1 secret for rapid growth (content creators)
39:02 Ad spend & the strategy behind successful ad campaigns
42:44 Creating & scaling your personal branding
48:35 Leveraging social media & principles of life
52:02 Boosting productivity & achieving healthy work-life balance
54:50 Recruiting & building a team
57:05 Multilingual content creators & the rise of AI
1:00:48 “AI is still stupid”: the rise of machine learning
1:08:44 Understanding data & the psychology of consumerism for scaling your business
1:13:51 Overcoming hardships & growing from reflection
1:17:39 Developing fresh perspectives & the benefits of stepping out of your comfort zone
1:25:22 Finding inspiration & spreading happiness
1:26:57 Why Raoul bought a Bugatti Chiron & his fascination with art
1:33:40 What’s next for Raoul?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Raoul
Instagram: /raoulplickat
Creator Group: https://creator-group.holdings/careers/
Copecart: https://copecart.com/
Pressmaster AI: https://www.pressmaster.ai/

Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:

00:00 Dr Hazel’s medical / nutritional background & the beginnings of ‘TheFoodMedic’
06:22 Common nutrition misconceptions & the truth behind the “perfect” diet
09:33 Optimising your diet with wholefoods versus supplements
11:12 The main foods should you consume more of & avoid
15:00 Specific diets (paleo, keto and vegan)
20:02 The health differences between men and women
22:30 Female exercise fundamentals: menstrual cycle-phased training
29:12 Birth control & hormonal contraception
32:00 Periods & PMS
33:40 The extreme case of steroid use in women: the masculinisation of steroids on female appearance
37:30 Tracking your macros & calories (when should you and how?)
41:10 Harmful trends in the fitness industry & balancing your hormones
44:12 The “trend” of supplements & vitamins
47:00 Caffeine & the shocking truth about pre-workouts
49:04 Prioritise your recovery & planning a smarter workout plan
55:00 Dr Hazel’s training focus
56:52 Cardio-based training & the health benefits of running
1:01:25 Mike Thurston’s goals in 2024
1:05:19 The social influence of a good physique
1:07:10 Social media: staying relevant & authentic vs selling out / slow but steady growth over short bursts
1:11:20 Natural vs enhanced: Mike’s anecdote & dealing with steroid accusations
1:15:35 Lifestyle & health: mastering the basics (sun exposure, sleep)
1:19:10 Alcohol
1:24:00 Boosting productivity & the importance of sleep
1:27:00 Dr. Hazel’s weekly routine

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Wallace
Instagram: /thefoodmedic
Website: https://www.thefoodmedic.co.uk/

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

00:00 Introduction
03:12 “95% of what we do is subconscious”: the psychology of building success
09:12 Resisting temptations & self-control
12:00 High-functioning anxiety: the sad truth behind high-achievers
14:10 Developing perspective, introspection & dealing with stress
20:20 The difference between stress & anxiety (and how to deal with symptoms)
25:40 Is mental health getting worse? Loneliness is damaging you
29:31 Avoidance & escapism
34:10 Suicide & dealing with loss
39:41 Self-doubt vs self-belief & imposter syndrome
44:20 The benefits of social media & finding your niche / community
48:12 Authenticity: Mike reflects on his insecurities & “true self”
52:40 Extrovert & introvert behaviour: impact on relationships
56:35 The health benefits of alone time
59:33 “Young men are useless” - Mike’s view on a man’s journey to self-improvement
1:04:10 From Leeds to Dubai: Mike’s experience on travelling and living abroad
1:09:23 Dealing with hate & the importance of honesty in a relationship
1:17:40 Relationships & breakups
1:24:58 The downfalls of being a “nice guy”
1:29:15 Having goals & the pursuit of greatness: how to build your empire
1:30:00 The hedonic treadmill
1:34:00 The common mindsets of highly-successful individuals
1:37:50 Should a man open up to his partner?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Lalitaa
YouTube: /@drlalitaa
Instagram: /dr.lalitaa
Website: https://shorturl.at/dgKQ5

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.

00:00 Introduction
03:12 The evolution of house music
05:30 DJing
09:04 Top tips for growing as a DJ
11:00 Navigating social status & overcoming imposter syndrome
15:00 The psychology of DJing: controlling energy
17:12 How Mark organises music for his DJ sets
20:24 Authenticity is key & the cons of “selling out”
21:03 Mark’s best career moments & the disadvantages of reaching #1
25:40 Writing the “perfect” track & music production secrets
28:40 Balancing music production with DJing
29:44 The beginning of Toolroom Records (born out of creativity)
34:40 The responsibilities of a record label
37:42 Toolroom’s best signings & academy for music production tutoring
41:30 The evolution of selling music: from vinyl, CDs to MP3
45:33 Mark’s most successful single (and how much he earned from it)
49:30 Copyright, sampling & the BTS of releasing a single
52:30 How social media has revitalised music & remixing vs originals
58:10 Mark’s favourite clubs to play & most respected DJ in his career
01:01:33 Ibiza’s growth as a global dance destination
01:02:15 Who are the most paid DJs?
01:05:22 Building a legacy & finding true happiness
01:09:00 Work life balance
01:10:35 Next steps for Toolroom and Mark Knight
01:13:15 Mark’s new business venture (non-music related)

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mark Knight
Instagram: /djmarkknight
Toolroom Records: https://toolroomrecords.com/

Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is livin...

Nischa is a former investment banker and chartered accountant with a decade-long career in finance, including working at one of the world’s largest investment banks. Her mission is simple: to help people take control of their finances and improve their lives through easy, actionable lessons on financial literacy and self-development. With close to a million YouTube followers, Nischa shares financial smarts on investing, tax, saving, and more. Tune in for the next hour as we dive into her story and unpack practical insights on money management, risk-taking, and personal growth.

00:00 Introduction
03:50 The importance of financial literacy
05:40 Nischa’s 10+ year financial background: banking, investing & accounting
07:47 Value of day jobs & corporate skill building
09:00 Turning down £100K to pursue YouTube full-time
12:12 Fear of the unknown & taking risks
14:24 Common financial struggles & understanding taxes
18:22 Nischa’s advice for hiring an accountant
23:15 How to save & allocate your money effectively
25:20 Inflation & the rising cost of living in the UK
29:50 Skills to increase your income
34:44 Property & real estate: rent vs buy
43:31 Buying versus leasing a car
46:31 Tracking your finances and spending habits
51:18 The two biggest financial mistakes
54:24 Should couples have shared bank accounts?
57:40 Mike’s take on if his partner earned more
1:03:14 Transparency in financial relationships
1:08:50 What Mike looks for in a partner
1:12:34 Nischa’s plans for the future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Nischa
YouTube: / @nischa
Instagram: / nischa.me
TikTok: / nischa.me
Website: https://nischa.me/

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and authentic conversations. She’s also building her wellness community, Thyga, to connect fitness enthusiasts worldwide. In this episode, Hana opens up about identity, relationships, health, and success—sharing her unfiltered perspective on what it really means to thrive in today’s world.

00:00 Hana’s background & revealing life as a Saudi Arabian woman
04:48 Creativity & expression in music
06:50 Going viral on Instagram & overcoming validation traps
09:30 Collaboration, authenticity & becoming an influencer
12:30 Building your image & redefining “women's success”
20:24 The biggest issue women face on social media
23:55 Sustainable routines & gender-specific gyms
28:08 ‘Body positivity’ – The dark truth
32:10 Healthy food relationships & the value of balance
36:30 The Israeli-Palestinian conflict
40:45 Fitness industry shifts & supplement fatigue
46:40 UK vs Dubai: Cultural growth & lifestyle changes
50:22 How your friends shape you
57:33 Making friends in a new city
59:52 Alone time: the signs and benefits
1:05:33 Hana’s dating & relationship advice
1:08:55 Dating dynamics: women choose, men adapt
1:12:10 Masculine & feminine roles in modern dating
1:14:36 Privacy, rejection & relationship boundaries
1:22:00 Can men have female friends in a relationship?
1:25:35 Religion, God & life’s test
1:30:04 Cosmetics, aesthetics & Instagram “attention” culture
1:36:35 Settling down to have a family
1:43:33 “F*ck you money” & becoming self-made
1:46:50 What’s next for Hana?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Get your customised Bioniq supplements - https://shorturl.at/fRV67
» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Hana
YouTube: / @itsalwayshana
Instagram: / itsalwayshana
TikTok: / itsalwayshana
Listen on Spotify: https://bit.ly/3JQWR1u