Mo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity.

00:00 Introduction
01:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind Unstressable
15:42 How the loss of Mo’s son transformed him from grumpy to joyful
25:11 Be ruthless with your time & energy
28:44 Ego, identity, and grounding
32:20 One Billion Happy: how to beat sadness & stress
40:33 Find purpose using the “gamer’s mindset”
48:22 Your small step to make the world better
51:25 Power up your happiness equation
58:12 How to manage traumatic stress
1:03:45 “Happiness is a choice” — identify and eliminate stressors
1:10:04 Purpose through process of elimination
1:13:33 Spirituality, intuition & your non-physical self
1:21:11 Is hustle culture overrated?
1:23:04 Life-changing lessons from religion
1:33:00 Evolution, probability, and our existence
1:37:45 Perspective & living meaningfully
1:41:33 Biggest threats to humanity
1:47:25 Investing in yourself & your happiness
1:53:12 Hedonism, money & your social circle
1:59:02 Minimalism & decluttering your life
2:05:50 Maintaining love & relationships
2:21:22 “Most relationships break because of…”

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Follow Mo
Instagram: /mo_gawdat
Website: https://www.mogawdat.com/
Pre-order Unstressable: https://www.unstressable.com/

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint, and visiting the “street of zombies” in Brazil.

00:00 Addressing misconceptions: Arab's kidnapping incident
02:16 Arab's background and pseudonym
09:02 Content creation approach and equipment breakdowns
12:54 The impact of 2023 on Arab's YouTube content
14:40 Virality secrets & Arab’s dedication to extreme storytelling
17:58 “I bought a wife in Africa for 6 cows": pranking in Kenya
21:48 Love & relationships
24:30 Religion & spirituality (good & evil forces)
26:22 “America in the next 12 months is f*cked.”: are dark times ahead?
27:20 Rumble, Telegram & navigating monetisation challenges
30:31 Kidnapped by the warlord of Haiti (near death experience)
39:44 Arab’s formula for getting access to extreme interviews
42:11 Visiting Brazil’s most dangerous Favela & “street of zombies”
49:00 Held at gunpoint in Cairo
50:00 Biggest lessons learned from his videos
54:11 The future of ArabUncut
1:00:15 Most dangerous experiences
1:04:22 “The only thing I fear is…”
1:06:40 Degeneracy, conspiracy & religion
1:14:44 ArabUncut’s team & future content plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
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Follow ArabUncut
Instagram: /arab
Twitter: /yourfellowarab
Website: https://www.arabuncut.com/

Today, we welcome back the ever-inspiring Luke Belmar. A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency.

00:00 Climate change: Dubai’s recent storms & flooding
05:02 Conspiracy theories & data censorship (9/11, CVD19, MK Ultra)
08:10 Controlled media narratives (how to find reliable news sources)
13:29 The power of content: Breaking the algorithm & overcoming censorship (Andrew Tate)
17:25 The dark side of AI: “The world’s not ready”
22:00 Biometric profiles in Shanghai
25:15 Luke’s future-proof skill stack
31:22 Breaking free of the ‘9-5 slave system’
37:45 Elon Musk exposed
42:11 The evolution of marketing & Luke’s life-changing lessons for success
46:02 Capital Club
52:12 Crypto & the declining purchase power of the $
55:35 How to live a life of freedom
58:15 Stocks, investing & bitcoin | Developing a leader mindset
1:01:42 Musical manipulation: how “devil music” & vibrational frequencies are brainwashing you
1:05:45 Psychology & propaganda
1:08:25 The ecosystem of Luke’s business ventures
1:16:13 The transformative power of going to the gym
1:18:04 Purposeful living: enrich your existence
1:21:40 Your recipe for “massive success”: Luke’s #3 essential skills & capitalising upon these market trends
1:25:00 Biohacking & maintaining optimal health
1:28:23 Invest in your quality of life (use your resources for experiences)
1:34:33 Luke’s upcoming ventures

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
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Follow Luke
Instagram: /lukebelmar
Twitter: https://x.com/lukebelmar
Capital Club: https://www.capital.club/

Roxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation.

00:00 Introduction
02:12 Hitting “rock bottom”: suffering from addiction & low self-worth
08:10 Roxie’s turnaround: the role of manifestation
13:44 The journey from Instagram advice to “manifestation queen”
18:34 Lack of role models, finding your purpose & feeling unworthy
22:23 Rewiring your perspective: the key mindset of manifestation
25:55 Step #1: Be clear in your vision (what do you want?)
30:25 The power of visualisation on your subconscious
32:00 Critique & common misconceptions surrounding manifestation
33:50 Law of attraction & vibrational frequencies
38:11 Unexplained coincidences & attracting desires
40:16 Reality manifestation: turn your desires into reality
47:20 “Trick” your brain into experiencing positive, empowering thoughts
50:40 Gratitude: changing mindsets and experiencing gratitude
54:22 Overcoming fear & doubt
59:45 Strategies for facing obstacles
1:00:12 Relationships & dating: manifest your ‘perfect’ partner
1:07:03 Magnetism & chemistry
1:11:52 Turning rejection into opportunity: life advice for those in their 20s
1:14:01 Inspiration over comparison
1:17:22 “Authenticity is magnetic”: the power of you
1:20:04 Self-love
1:23:00 Roxie’s current manifestation goals
1:27:24 Diversifying your skill set & becoming multi-faceted

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
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Follow Roxie
Instagram: /roxienafousi
TikTok: /officialroxienafousi
Website: https://roxienafousi.com/

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur.

00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle)
04:55 University education: valuable or waste of time?
07:20 Early career struggles (working in retail)
11:50 The unspoken challenges of entrepreneurship
13:45 Life as a party host in Marbella: “I was working for £0 every night!”
18:38 Essential life skills & advice to those feeling lost
22:01 Behind the scenes of reality TV: the shocking truths
34:15 Winning strategies for career building in your early 20s
35:24 The invaluable benefits of being in shape & the reality of competitive bodybuilding
40:22 The psychological impact of competitive bodybuilding
42:50 Relationship with food: “you eat when you’re bored”
44:38 Joss’s journey from a “party boy” to a successful entrepreneur
50:00 The growing creator economy & the significance of personal branding
55:04 Reminiscing on fitness icons (Zyzz, Greg Plitt, Lazar Angelov)
57:55 Elevate Agency: grow your brand & monetise your audience
1:03:22 Investing in your craft & building your brand
1:10:47 Navigating growth: the pros and cons of being single vs in a relationship
1:15:00 The hardships of dating in your 20s (and how to fix them)
1:19:28 Finding growth through pain & difficult times
1:22:00 How Mike bounced back after “the worst breakup”
1:24:30 Developing a perfect relationship
1:30:02 Travelling Japan & British culture
1:33:12 Life in Dubai: the pros and cons
1:34:20 What’s next for Joss?
1:37:11 Reaching 10k p/m

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

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Follow Joss
YouTube: @joss_mooney
Instagram: /jossmooney
JM Transformations: https://www.jossmooney.com/
Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.

00:00 Alex’s investing background & his role at Binance FZE
05:30 How Binance became the world’s #1 crypto exchange in 5 months from launch
08:44 The mainstream growth of crypto trading
09:45 Transactions & regulations
14:25 Binance’s operations
15:22 A beginner’s guide to opening a crypto wallet with Binance
17:07 Is the growth of crypto exchange platforms dependent on the performance of virtual assets?
19:01 Alex’s advice on how to build your crypto portfolio (how he would invest 10k)
22:49 How the UAE favours crypto & attracts traders from across the globe
29:35 CR7’s relationship with Binance & a guide to NFTs
34:50 What is Web3? The evolution of how we interact with social media
38:15 The truth about the Metaverse
42:22 The vast benefits of integrating AI into your business
49:34 Bitcoin
52:11 Will Bitcoin reach £100,000?
54:50 How to create your own cryptocurrency
58:31 The rundown on meme coins
59:39 The future of Binance & cryptocurrency
1:02:48 Alex’s recommended learning resources on cryptocurrency & trading

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - 40% off your first month of Bioniq GO & 20% off Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Binance
YouTube: @BinanceYoutube
Instagram: /binance
Website: https://www.binance.com/en

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

00:00 Introduction
02:00 Raoul’s early years in business & entrepreneurship
04:57 Key lessons & skills from Raoul’s first business ventures
09:55 Monetising your audience
11:30 The evolution of paid ads & lead generation in the content creation industry
15:02 Marketing MBA production & agency
20:44 Raoul’s biggest client success stories
22:20 Strategies for launching a successful product or service
27:17 Current marketing innovators (Kanye West, Kylie Jenner, Elon Musk)
33:22 Navigating the creator economy & standing out among peers
37:11 The #1 secret for rapid growth (content creators)
39:02 Ad spend & the strategy behind successful ad campaigns
42:44 Creating & scaling your personal branding
48:35 Leveraging social media & principles of life
52:02 Boosting productivity & achieving healthy work-life balance
54:50 Recruiting & building a team
57:05 Multilingual content creators & the rise of AI
1:00:48 “AI is still stupid”: the rise of machine learning
1:08:44 Understanding data & the psychology of consumerism for scaling your business
1:13:51 Overcoming hardships & growing from reflection
1:17:39 Developing fresh perspectives & the benefits of stepping out of your comfort zone
1:25:22 Finding inspiration & spreading happiness
1:26:57 Why Raoul bought a Bugatti Chiron & his fascination with art
1:33:40 What’s next for Raoul?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

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Follow Raoul
Instagram: /raoulplickat
Creator Group: https://creator-group.holdings/careers/
Copecart: https://copecart.com/
Pressmaster AI: https://www.pressmaster.ai/

Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:

00:00 Dr Hazel’s medical / nutritional background & the beginnings of ‘TheFoodMedic’
06:22 Common nutrition misconceptions & the truth behind the “perfect” diet
09:33 Optimising your diet with wholefoods versus supplements
11:12 The main foods should you consume more of & avoid
15:00 Specific diets (paleo, keto and vegan)
20:02 The health differences between men and women
22:30 Female exercise fundamentals: menstrual cycle-phased training
29:12 Birth control & hormonal contraception
32:00 Periods & PMS
33:40 The extreme case of steroid use in women: the masculinisation of steroids on female appearance
37:30 Tracking your macros & calories (when should you and how?)
41:10 Harmful trends in the fitness industry & balancing your hormones
44:12 The “trend” of supplements & vitamins
47:00 Caffeine & the shocking truth about pre-workouts
49:04 Prioritise your recovery & planning a smarter workout plan
55:00 Dr Hazel’s training focus
56:52 Cardio-based training & the health benefits of running
1:01:25 Mike Thurston’s goals in 2024
1:05:19 The social influence of a good physique
1:07:10 Social media: staying relevant & authentic vs selling out / slow but steady growth over short bursts
1:11:20 Natural vs enhanced: Mike’s anecdote & dealing with steroid accusations
1:15:35 Lifestyle & health: mastering the basics (sun exposure, sleep)
1:19:10 Alcohol
1:24:00 Boosting productivity & the importance of sleep
1:27:00 Dr. Hazel’s weekly routine

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Wallace
Instagram: /thefoodmedic
Website: https://www.thefoodmedic.co.uk/

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

00:00 Introduction
03:12 “95% of what we do is subconscious”: the psychology of building success
09:12 Resisting temptations & self-control
12:00 High-functioning anxiety: the sad truth behind high-achievers
14:10 Developing perspective, introspection & dealing with stress
20:20 The difference between stress & anxiety (and how to deal with symptoms)
25:40 Is mental health getting worse? Loneliness is damaging you
29:31 Avoidance & escapism
34:10 Suicide & dealing with loss
39:41 Self-doubt vs self-belief & imposter syndrome
44:20 The benefits of social media & finding your niche / community
48:12 Authenticity: Mike reflects on his insecurities & “true self”
52:40 Extrovert & introvert behaviour: impact on relationships
56:35 The health benefits of alone time
59:33 “Young men are useless” - Mike’s view on a man’s journey to self-improvement
1:04:10 From Leeds to Dubai: Mike’s experience on travelling and living abroad
1:09:23 Dealing with hate & the importance of honesty in a relationship
1:17:40 Relationships & breakups
1:24:58 The downfalls of being a “nice guy”
1:29:15 Having goals & the pursuit of greatness: how to build your empire
1:30:00 The hedonic treadmill
1:34:00 The common mindsets of highly-successful individuals
1:37:50 Should a man open up to his partner?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Lalitaa
YouTube: /@drlalitaa
Instagram: /dr.lalitaa
Website: https://shorturl.at/dgKQ5

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.

00:00 Introduction
03:12 The evolution of house music
05:30 DJing
09:04 Top tips for growing as a DJ
11:00 Navigating social status & overcoming imposter syndrome
15:00 The psychology of DJing: controlling energy
17:12 How Mark organises music for his DJ sets
20:24 Authenticity is key & the cons of “selling out”
21:03 Mark’s best career moments & the disadvantages of reaching #1
25:40 Writing the “perfect” track & music production secrets
28:40 Balancing music production with DJing
29:44 The beginning of Toolroom Records (born out of creativity)
34:40 The responsibilities of a record label
37:42 Toolroom’s best signings & academy for music production tutoring
41:30 The evolution of selling music: from vinyl, CDs to MP3
45:33 Mark’s most successful single (and how much he earned from it)
49:30 Copyright, sampling & the BTS of releasing a single
52:30 How social media has revitalised music & remixing vs originals
58:10 Mark’s favourite clubs to play & most respected DJ in his career
01:01:33 Ibiza’s growth as a global dance destination
01:02:15 Who are the most paid DJs?
01:05:22 Building a legacy & finding true happiness
01:09:00 Work life balance
01:10:35 Next steps for Toolroom and Mark Knight
01:13:15 Mark’s new business venture (non-music related)

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

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Follow Mark Knight
Instagram: /djmarkknight
Toolroom Records: https://toolroomrecords.com/