Coach Scott McNally has a brief chat with client and first time competitor Phil Bourque, who is 5 wks out from his first contest

Coach Scott McNally has a brief chat with client and first time competitor, Phil Bourque, who is 5 wks out from his first contest.

0:00 intro

1:10 How is contest prep different than you thought?

3:45 Start from a good condition and dont rush the prep

4:45 Managing family and responsibilities in prep

7:00 the hardest part of prep

9:00 Importance of Gratatude

11:30 Opportunities while dieting for a show

12:00 "Feeling like a bodybuilder"

🔴 Reach out to Scott for coaching on Email : [email protected]

🔴 Follow the guys on IG here :

https://www.instagram.com/philipbourque_/

https://www.instagram.com/scottmcnally1/

🔴 video version : https://youtu.be/JRXfIhWiULs

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