Are you a busy, hardworking dad who is ready to get in his best physical health this year? We have the most amazing guest for you!

Drew Manning is NY Times Bestselling author of Fit2Fat2Fit, a book about how he gained and lost seventy-five pounds in order to better understand the struggle to lose weight. Now he talks about Fit2Fat2Forty, which addresses the particular struggles we have with extra weight as we get older.

Drew is bent on disrupting the aspects of the fitness industry that have no empathy for overweight people. He talks about the emotional and mental work that we need to do to take care of our bodies. He also tells us how busy dads can define health for themselves so that diet and exercise doesn’t feel like punishment.

Prepare yourself to not only become a healthy dad, but also a happy and energetic one.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/297.

Join FREE Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Watch this interview on YouTube gooddadproject.com/youtube.

Follow us on Instagram at @thedadedge!