Marc Lobliner has been in the fitness space for as long as I can remember.  He's got a wealth of information to share regarding fitness, habits, longevity, and much more.  We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. 

What you'll hear: 

 

• Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
• His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
• Peaking for bodybuilding competitions (6:09)
• The importance of electrolyte consumption when following a ketogenic diet (10:47)
• Carnivore approach vs. consuming vegetation (12:41)
• The challenges of a vegan diet and the downfalls (14:09)
• Cholesterol and statin therapy (21:58)
• The benefits of fitness training and a ketogenic diet for longevity (27:54)
• Flexible dieting and whole foods (38:08)
• The impact of a ketogenic diet on performance (51:44)
• The future of the ketogenic diet and supplement usage (58:03)

 

Where to follow Marc:

 

• Instagram
• Tiger Fitness
• YouTube

 

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