Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

By Carrots 'N' CakeAlternative Health Health & Fitness Nutrition Fitness

Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40 episodes

March 24, 2021 EP24: Future of the podcast, comparison trap, mold testing + protocol & Nutrisense update
Good morning and happy Hump Day! Welcome to this next edition of our Morning Iced Coffee Date ☕️
▪️Future of the podcast
▪️Comparison syndrome + fixed mindset
▪️Mold testing
▪️Mold protocol
▪️Quinn and Mumma days
▪️Nutrisenseio update
▪️Affordable jeans
Save $25 off Nutrisenseio with code carrotsncake
1822 Skinny Jeans
https://rstyle.me/+jR03OS5VMRQJEhUHfeRu0A
*****
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8 min
March 24, 2021 EP23: 1st Morning Iced Coffee Date
Welcome to our 1st morning iced coffee date!
▪️Quick health update and gut-thyroid connection
▪️When to adjust your macros
▪️Tips for adjusting your macros
▪️Hello from Murphy
Adjusting your macros post: https://www.instagram.com/p/CMwqeI1rT4d/
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Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
8 min
March 10, 2021 EP22: The Friday 5
Lumen
https://www.lumen.me?fid=1100
ZYIA
http://myzyia.com/sweatandcheers
Resilite Sports 6-IN-1 Plyo Box
https://www.resilite.com/store/6-in-1-plyo-box
IBD Coach
https://ibd.coach/
Reebok Nano X
https://rstyle.me/cz-n/e365c7b5itf
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
28 min
February 24, 2021 EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay]
Sara McGlothlin is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. She understands that when it comes to health, there is no “one-size-fits-all;” therefore, she uses an individual, informative and supportive approach to help guide clients to achieve their goals and make sustainable changes. In her practice, she primarily focuses on areas such as weight loss, emotional eating, food intolerances, digestive issues, and increasing feelings of energy and overall well being.
In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified to be a space to share and educate across holistic health topics.
Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College.
Use code CNC10 to save 10% on Gratisfied.
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
1 hr 2 min
February 16, 2021 EP20: The Friday 5 - February 12th
The Friday 5:
KC Natural Condiments
https://rstyle.me/+yndjnv6wDVkMFTeCPoNupQ
Gratisfied Bars
https://gratisfied.com/shop
Save 10% with code CNC10
Tom's Slippers
https://rstyle.me/+nJSpUkC08RuNRlSNWOW1hA
Beautycounter Vitamin C Serum + No. 1 Brightening Oil
https://www.beautycounter.com/tinahaupert?goto=/product/counter-plus-all-bright-c-serum
The "I Love My Instant Pot" 5-Ingredient Recipe Book
https://rstyle.me/+BI4_RQH-oRq9z40VqxCLAA
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
16 min
February 10, 2021 EP19: Your Body On Hormonal Birth Control with Ali Damron
On this episode of the Carrots 'N' Cake podcast, I'm chatting with Ali Damron all about what happens to our body when we're on birth control.
About Ali Damron: I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer. For the last nine years, I’ve run my own successful private practice as an acupuncturist. Over the last four years, I’ve taken my message to the online platform where I do 1:1 consultations on women’s health and hormones and offer digital courses. I also have a podcast called The Ali Damron Show.
www.alidamron.com
www.instagram.com/alidamron www.facebook.com/ali.damron www.facebook.com/groups/alidamron
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
25 min
February 05, 2021 EP18: The Friday 5 - February 5th
Purity Coffee
https://puritycoffee.com/ref/460/
Daily Harvest Sticky, Sweet Salted Caramel Scoops
Save $25 off first order with code DNTINA25
Chewy.com
https://rstyle.me/+MEGDwAgkOkitYNLDAlGvJA
Yoga With Adriene
Magnesium Glycinate Powder https://us.fullscript.com/welcome/carrotsncake
22 min
January 15, 2021 EP17: Is group coaching for you?
Wondering if group coaching is for you? This episode is for you!
ButcherBox Keto Deal (expires 1/16): http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624
Eat Gangster - save 10% with code carrotsncake https://eatgangster.com/carrotsncake
I share details about my exclusive 8-week mentorship for women looking to begin a massive transformation of their nutrition, training, and physique in 2021. The Macro Movement Mentorship includes macro nutrition, workouts, mindset, and hormone education. I highlight who the program is for and not for, detail the curriculum and how the group coaching works, and explain the outcomes and results you will achieve after completing this mentorship.
Important dates: Macro Movement Mentorship starts on 2/1. Early enrollment opens on 1/21. Registration opens to the public on 1/26. The deadline to sign up is 1/31.
https://carrotsncake.lpages.co/mentorship/
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
40 min
January 14, 2021 EP16: The Friday 5 - January 8th
Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs!
Athleta Mindset Sweatshirt
https://rstyle.me/+H7PaiIW6YwNqfmVMhtjq6Q
Athleta Uptempo Tank
https://rstyle.me/+kXLz3xLMWdE752VLnKpWxw
Podscribe
https://podscribe.ai/?ref=tinahaupert
ButcherBox
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624
Ultimate Keto Bundle – New members get 1 Pork Butt, 2 lbs of grass-fed ground beef, and 3 lbs of bone-in chicken thighs for FREE
Best Leftovers Ever
https://www.netflix.com/title/81087405
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
10 min
January 07, 2021 EP15: OG Blogging & What's Next For KERF with Kath Younger
In this episode of the Carrots 'N' Cake Podcast, I'm chatting with original healthy living blogger, Kath Younger, of katheats.com.
We chatted about the days of OG blogging and what it was like, running blogs as a business, competition among bloggers, work/life balance, Beautycounter, and transitioning to new projects.
You can find Kath on Instagram @katheats.
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
29 min