Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

Welcome to the next edition of The Friday 5! You're in for a treat with five new favs!

1. Ninja Foodi Air Fryer: https://rstyle.me/+IyC8p91BBaa5-RHgr8-ZYw

2. Anthony's Organic Goods: https://rstyle.me/+Erbt57VXdga0xrt6lapvTQ

3. SFH Muscle Builder: https://rstyle.me/+XASXa0sYlv6tTx61BraqUQ

4. L.L Bean Wicked Good Camp Moccasins: https://rstyle.me/+QE1aYlNDPxvuKt9AhVowEA

5. The Everything Macro Cookbook at Target: https://rstyle.me/+qqqdx_X_IcMSL0LL2afHgA

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This episode is all about 1:1 coaching and functional testing. Meet the CNC coaches and get details about the different program options and what to expect with each one.

Enrollment for January 2021 is open now. Book a discovery call to learn more:

https://bit.ly/3kQdITD

Find Emma at @healthybalancewithemma and ABCs of Matrescence

Find Allison at @allisonjacksonfitness and Fit to Lead

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

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Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

This episode is all about 1:1 coaching and functional testing. Details are given about the different program options and what to expect.

Enrollment for January 2021 is open now. Book a discovery call to learn more:

https://bit.ly/3kQdITD

Find Emma at @healthybalancewithemma and ABCs of Matrescence

Find Allison at @allisonjacksonfitness and Fit to Lead

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Get freebies delivered to your inbox

Subscribe to the Carrots ‘N’ Cake blog

Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

This week's edition includes quite the variety - everything from a snack that I can't get enough of to hormone testing to a beverage that the whole family enjoys!

1. Homemade air fryer plantain chips

2. SFH Coffee Whey Protein

3. Nuun aka "Fizzy Things"

4. Broad City

5. Dutch Test

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

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This week's episode is all about what to eat during the different phases of your menstrual cycle to help with hormonal balance and better periods.

Grab your FREE hormonal health meal plan and prep guide

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

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Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem - not you!

Apply for 1:1 coaching: https://forms.gle/mAPjfpzNv7aowdnr8

Schedule a Discovery Call: https://bit.ly/3kQdITD

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

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I’m sure you’ve heard all kinds of tips for staying consistent during the holidays… ok, maybe you’ve even heard the same ones over and over again (I can relate!)... yet they do nothing for your progress.

Over the years, I’ve learned that shifting your MINDSET about diet and lifestyle is the biggest dial-mover when it comes to getting results and maintaining your sanity, which is why I devoted an entire episode to how to make the most of your mindset during the holidays.

In this episode, I chat about:

How a small mindset shift can make your willpower stronger

How to set yourself up for success

How to prioritize what’s most important this season

How to feel confident moving into the new year

Balanced Holiday Recipe Ebook [FREE]: https://bit.ly/3fYdjNS

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

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It's time for another edition of The Friday 5! This week's round-up includes some recent AIP favorites as well as a family-friendly game, meal prep tool, and cozy sweatshirt you might just need in your life. I mean, you can't have too many hoodies, right? :)

1. The Autoimmune Protocol Comfort Food Cookbook: https://rstyle.me/+e-S7b7k4ZaDy4H0OfiBhuA

2. Eat Gangster: https://eatgangster.com/carrotsncake

Save 10% with code carrotsncake

3. Avocado Smash: https://rstyle.me/+rTFHmPBh5oxa_3g1RGXY2A

4. Fullstar Vegetable Chopper: https://rstyle.me/+nbzuZ7dRp4rqi5reeXcCyg

5. Ojai Hoodie: https://rstyle.me/+1Aq98fEkVRKLoIyzNA2HeQ

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

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In this episode, I share a new pair of leggings I’m loving, my must-have skincare product for winter, books for Quinn, an easy high-protein freezer meal, and fun Netflix shows we’re enjoying.

Hylete Luna Tights: https://share.hylete.com/x/iTq8Hc

Bob Books: https://rstyle.me/+nTyW_HKqlJnnT8SDLJxEvg

Beautycounter Brightening Oil: https://www.beautycounter.com/tinahaupert

Banza Pizza: https://www.eatbanza.com/collections/pizza

Cobra Kai: https://www.netflix.com/title/81002370

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

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Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e

It’s time for another round of The Friday 5! This time, I’m sharing a couple of favorites that make great holiday gifts, one of my favorite hormone books, and a couple shoutouts to some of my favorite subscription services.

1. Fix Your Period: https://rstyle.me/cz-n/eryhi8b5itf

2. StitchFix: https://stitch-fix.sjv.io/c/1269164/477659/8369

3. Trader Joe’s Gluten-Free Pizza Dough

4. ButcherBox: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624

5. Chatbooks: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Get freebies delivered to your inbox: https://carrotsncake.ck.page/c05de43c4e

Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e