Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

All of the *gory* details about my phlegm-y cough that plagued me for YEARS!

Did Entyvio cause my cough? Was it a candida overgrowth? Would I need to take an inhaler forever? Why couldn’t my doctors figure out what was wrong? Answers to these questions as well as the protocol I used to get rid of it are covered in this episode.

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Our already picky eater went through a phase not too long ago where he really wasn’t eating anything. Quinn would go multiple days in a row where he would barely eat anything at all. Mal and I started to get nervous because Quinn was losing weight, and he started to eat fewer and fewer foods. So we reached out to Kacie Barnes, MCN, RDN (Mama Knows Nutrition) for help. Her ideas and advice were so amazing, I just had to share it with other parents who might be struggling as well.

Find Kacie at https://mamaknowsnutrition.com/ and @mamaknows_nutrition on Instagram

Dinnertime Survival Guide: https://gumroad.com/a/265188467

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram: @carrotsncake

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Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e

This episode is all about my journey with ulcerative colitis – from my initial diagnosis in 2011 to present and everything I’ve tried along the way, including diets, supplements, testing, biologics, and more!

Additional UC blog content: https://carrotsncake.com/category/colitis/

Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram: @carrotsncake

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The full Carrots 'N' Cake story, including everything from first blog post to present and everything in between - highs, lows, and so much more! 

Don’t forget to leave me a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram: @carrotsncake

Subscribe to the blog: https://carrotsncake.ck.page/c05de43c4e

Get freebies delivered to your inbox: https://carrotsncake.lpages.co/free-fridays/

Apply for 1:1 coaching: https://bit.ly/35TXswD

Fitness & Nutrition Programs: https://carrotsncake.com/programs/

The Everything Macro Diet Cookbook: https://rstyle.me/+VG0YAoi6sGZFNwMgq-Lm4w

I'm so glad you're here! Thank you for taking this podcast journey with me!

Don’t forget to leave me a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected] and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram: @carrotsncake

Subscribe to the blog: https://carrotsncake.ck.page/c05de43c4e

Get freebies delivered to your inbox: https://carrotsncake.lpages.co/free-fridays/