➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Welcome to episode 3 of our new series Fired Up Fridays! 

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negatively.

Thanks for listening! We genuinely appreciate every single one of you listening. 

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In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love!

Time stamps:

0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
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➢ Message "Challenge" to Instagram @ColossusFit

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range.

Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Welcome to the second episode of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking.

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Thanks for listening! We genuinely appreciate every single one of you listening. 

➢Follow us on instagram @colossusfit 

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

➢Message me "challenge" to Instagram @ColossusFit (25% off)

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There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible.

(include graphic of deficit during week, surplus weekend vs. consistent all round)

Listed points:

1- Prep the foundation, not every single meal

-Having protein cooked, veggies chopped, fruit washed, etc will help a ton

-Have protein snacks available, etc

2- Plan the weekend out

• What challenges do you forsee taking place?

• Any dinners out/what’s the menu like?

• Any day where saving calories for later would make sense?

3- Track everything even if it’s not perfect

-Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat

4- End the cycle

As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.”

-Tell yourself you’re someone that can succeed and does have what it take to succeed

5- Spend more time exercising and moving

-Go for hikes, spend more time in the gym Saturday, etc

6- End the weekend with some reflection

-What went well? where could you have improved? what mistakes did you make?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left)

➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes.

Josh quote: “A pawn can become anything if it doesn’t stop moving forward.”

Kyle quote: “The magic you're looking for is in the work you're avoiding.”

What has us excited or intrigued:

If you eat 300 extra calories per day every day for a year, the simple math is:

Client shoutout: Karlie Bliss

Weekly questions:

Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips? 
‌

Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it.

Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful. 

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Welcome to the first episode of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey.

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Thanks for listening! We genuinely appreciate every single one of you listening. 

➢Follow us on instagram @colossusfit 

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life. 

From embracing delayed gratification and scheduling your days, to treating your phone as a tool instead of a distraction, these are the principles we believe can genuinely change your life if you commit to them. If you're ready to stop making excuses and start making progress, this episode is for you. 💪

1. Eating boring foods

2. Drink more water

3. Phone on do not disturb during workout (Cut notifications by 90% in settings)

4. Your phone is a tool not entertainment

5. Invest in yourself then keep investing in yourself until you get where you want to be

6. Do something hard every single day

7. Schedule your day the night before

8. Go to the gym daily / sweat daily

9. Practice delayed gratification and get good at it

10. Stop taking advice from people who don’t deserve to be giving it

Thanks for listening! We genuinely appreciate every single one of you listening. 

➢Follow us on instagram @colossusfit 

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.

➢ 7 layers deep- https://www.7levelsdeep.com/ 

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options.

0:00 Intro

0:35 Q1: How to enjoy a vacation without the regret

11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset

16:00 Quote (Josh): Make what you do while you're alive matter

20:29 Habits, friction and the ice cream trap

24:52 Announcement: Fired Up Friday

27:15 Announcement: 30-Day Lock In Challenge

31:32 Client shout-out: Mike

32:47 Q2: Bringing back intensity when calories are low

39:36 Q3: High-protein, low-cal dinner ideas

44:54 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Apply for 1 on 1 coaching: https://colossusfitness.com/

In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?

We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks, the explosion of HYROX and Half HYROX, and why hybrid training has become so popular.

Then we tackle some of the more controversial trends, including GLP-1 medications like Ozempic and Wegovy, plus the rise of looksmaxxing and the obsession with optimizing your appearance.

Some of these trends have real value. Others might be getting WAY more attention than they deserve.

We’re breaking down what’s worth trying, what’s overhyped, and what you can probably ignore.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/