➢ DM us on IG @ColossusFit "Early New Year" for an action taker discount for coaching (5 spots) ➢ Check out our youtube- www.youtube.com/colossusfitness ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to simplify ab training, meal timing tips for best results and how to m...

Learn more about online coaching: Colossus Fitness - The Polished Physique Program In today’s episode we are going to discuss how you can achieve your goals faster and be your best self. Challenge will make you better, without challenge you won’t get better. Chose your hard. Health isn’t something you should put off. Take your goals seriously because they are! "Better off to be a warrior in a garden than a garden in war." Seven tips to be more comfortable with challenge and achieve your...

➢ DM “Cyber Monday” to @colossusfit to take advantage of our Cyber Monday sale 🔥 (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 ➢ Ankle mobility video- https://www.youtube.com/watch?v=IikP_teeLkI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how impor...

DM “Black Friday” to @colossusfit start your fitness transformation *Only 3 more spots available* In today’s episode we are going to give you pro tips on how you can enjoy the holidays and still stay fit, healthy and happy. You should be able to enjoy your holidays and not feel horrible. Mindset strategy: You should be able to enjoy but not horribleExample feeling stuffed/ feeling regret / having no plan“Enjoyment looks different for everyone”What’s your priority? Remove all ...

➢ DM us "Black Friday" on IG @ColossusFit for coaching ➢ Follow us in Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best supplement you're not taking, improve grip strength and how does creatine work? (0:00) - Black Friday Promo (1:05) - Intro (2:10) - Josh quote: “Patience is bitter, but its...

KEY WORD: “IT’S TIME” - 4 spots In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier! 1- Waking up earlier 2- Sunlight exposure as early as possible 3- Limit screentime/ minimizing unnecessary time on phone 4- Put your money where your mouth is - invest in yourself *DM “it’s time” 5- Cold showers 6- Self reflection practice - meditation / journalling or both 7- Be a lifelong student - podcasts, audiobooks, books 8- 1...

➢ DM “Lean Muscle“ to @colossusfit to apply for coaching 10+lbs of lean muscle without gaining fat-3 people ➢Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, mind blowing cardio benefits, and how to keep a calm mind. (0:00) - Special Offer (0:40) ...

DM “Fat loss” to @colossusfit to lose fat and achieve your transformation (6 spots) Summary of episode: In today’s episode we go over 5 nutrition hacks that aren’t often talked about, that will relate more to the mindset side of things to help you succeed long term. Listed points: 1- Prime your environment A 2006 study done where there were 2 jars were placed on the desks of secretaries. One clear and one covered up. The secretary that could see the Hershey kisses ate 71% more than those who ...

➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about health hacks for desk workers, how to help family and friends get into fitness and factor nights out into your journey. (0:00) - Intro (0:49) - Kyle quote: “Take care ...

DM “FAT LOSS” to @Colossusfit to claim your spot for coaching and start your transformation. In today’s episode we wanted to go over some of the biggest mistakes we often see that lead to long term failure. The mistakes: Always dietingYoyo’ingExcessive bulking/forever bulker.Not having a goal or changing goals too frequentlyNot following a program + Giving into instagram trainingStopping (Make it part of your life)Not doing movements correctly. Could get injured easily.Givin...