DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots) Most people can/have lose weight this isn’t the problem. Most people actually have a weight REGAIN problem. In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there. 7 Ways to make fitness a lifestyle Change your mindset (This is a lifelong journey)Learn yourself, set rules & non negotiables , coach Jason ...

➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots) ➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle with...

➢ Free form guide: http://bit.ly/FormCheatSheet In today’s episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts. Advanced set techniquesFilm your sets (Improve form and intensity)Attack your sets and practice presence and mmcInvest in the right pre workoutStudy gym movements beforehandHave the right music (download beforehand, add to queue, find new music)Record your weights (Rep counts/ journal)Have a gym buddyPercentage based tra...

➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle. (0:00) - Intro (1:00) - Josh quote: “When it get’s tough, you better get tough.” ...

DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days. Previous episode: 303: 7 Habits Of Super Fit People In today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy 2- They choose fitness when stressed, need to 'escape' or go through tough times 3- They eat a lot of the same foods. -Consistent breakfasts, lunches, snacks, etc. 4- Water is t...

➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly reverse diet, get ultra lean for summer & stay on track with all the social events happening. (0:00) - Intro (0:43) - Kyle quote: “You’re only...

➢ DM “FREE TRAINING.” to @Colossusfit to get our 5 easy steps presentation to help succeed no matter what season, or stuff you’re going through, In today's episode we give you the ten fitness excuses we hear most, and how you can overcome them to see long term results. “You can have results or excuses, not both.” Listed points: 1- “I don’t have enough time” If you’re close minded, it’s just never going to work.What do we prioritize? We will always find ways to make time for ...

➢ DM "Case Study" on IG @ColossusFit to apply for coaching (5 spots) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ -We do these here and there, this is to test drive out coaching program at a discounted rate, for 5 people with a minimum of 10lbs of fat to lose. 4 MUSTS TO APPLY: 1-Be willing to workout at least 3x per week at home or at a gym 2- Coachable and hungry for results 3- You are not looking for someone to hold your hand, but clearly tell you what to do. 4- Willin...

➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey. Listed points: 1- Eat from home and less takeout *not demonizing eating out, BUT it makes a big difference for most people 2- Whole foods -foods that are either not processed at all, or processed minimally. -Exa...

➢ DM us "Special Offer @ColossusFit on IG (5 spots available) Welcome to episode 400! Thank you all for the support, we hope you enjoy the episode. 1- Practice delayed gratification. 2- Biggest takeaway is that this is a journey. Things won’t happen overnight and if you keep at it, you’ll see improvements in every facet of your life above and beyond the physical benefits of getting fit. - Angel 3- Follow people who build you up, unfollow people who tear you down. Not just on instagram! 4- Di...