➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads. 

Some of the questions include:

1. What kind of clients are your favourite to work with & why?Ex: those who want to just lose weight, powerlifting clients, bodybuilding, etc.
2. Favourite business management tools?
3. What does your family think of your career as a PT & online coach
4. Anything to minimize wrist pain(outside of wraps)?
5. How do you minimize muscle cramping?
6. What inspires you to keep creating youtube videos?

We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect time to share this episode! 
We hope this episode can help all of you stay on track with your nutrition and training. Make sure to share it with anybody that could find use of these tips!
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit).

We talk all about the benefits of personal training vs. online fitness coaching. Is it for you?

Listen to this podcast to find out. 

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
Head over to our twitter to join our conversations and potentially be featured in upcoming episodes: https://twitter.com/colossusfitness
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week. 
 
 In this weeks episode we answer questions such as:
-Our favourite abs exercise
-The sauna and it's effects for weight loss
-Best piece of gym equipment
-Our dream car
We hope you enjoy this podcast! Please make sure to share it with a friend and leave a review.

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?
These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends.
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week. 
 
 In this weeks episode we answer questions such as:

1. Tips to avoid overeating at night.
2. Best breakfast choices.
3. Outside the box fitness tips.

We hope you enjoy this podcast!

Please make sure to share it with a friend and leave a review.

In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will make a substantial difference on your weight loss journey. It's important that you guys listen closely to this episode and also share it with anyone else that seems to be stuck pushing past that weight loss plateau. 
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week.

Make sure to subscribe and share with a friend. :)

➢Apply for 1 on 1 coaching: https://colossusfitness.com/

Dieting, overeating & especially binge eating are all really complex areas of fitness that are rarely discussed and analyzed. In this video, we break down binge eating based on what the science has to say about it. Enjoy. 

Hope this podcast helped you out. Please share it with someone who needs to hear it.