Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?

Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.

https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/

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What's the difference between running shoes, walking shoes, and workout (lifting) shoes?

What's your favorite brand? I'll list mine in my Amazon store link below.

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Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.

Is this for real? Is it real exercise or another snowflake way of living? Let's break this down.

Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us

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A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.

I'd love to hear yours. Listen in and then submit your core memories!

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Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!

Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.

More From Bria:

• Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones
• Website: https://www.briatheperiodwhisperer.com/
• Instagram: https://www.instagram.com/bria_period_whisperer/

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We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?

Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage.

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Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.

Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more!

Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ

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Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results.

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Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.

What else should be on the list?

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ARTICLEs REFRENCED:

https://www.myersdavis.com/blog/benefits-spontaneity/

https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?

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ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us