Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things.  

In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in. 

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I'm halfway through the popular challenge known as 75 Hard and giving you an update on my results, my struggles, and the lessons I've learned so far. Some takeaways you'll get from this one:

• The power of high-leverage health habits 
• Why something as simple as drinking water can improve so many other health areas 
• Why the scale is so unpredictable and how to deal with that 
• One thing people get wrong about getting good sleep 

I hope you enjoy this one! 

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Whether you realize it or not, everything around you constantly influences your decisions. What kind of food you eat, how often you work out, whether you go for that second dessert.

If making those healthy decisions every day seems like such a struggle, this one is for you. Improving the environment around you can quickly make the healthy choice the easy choice. 

You can stop relying on pure willpower and motivation to get the results you want. In this one, you'll get 13 simple and practical tips. Many of them you can start using today! 

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Q & A episode answering questions from you guys. Here are the topics for this one.

• What to do when weight loss slows down 
• Getting out of all or nothing mindset 
• When it might be time to take a diet break 
• Tips to stay on track when eating out 
• Best supplements for weight loss

If you want a question answered in a future episode, message me at Bassbuiltfitness! 

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You make around 200 food choices every day! No wonder people feel stressed out and overwhelmed by what to eat. Having some "food rules" or guidelines to follow can solve that. 

Eating should be enjoyable, not stressful. Your diet should help you feel and look your best, too. So, in this episode, I'll share my "food rules" that have made losing 100 pounds and getting into the best shape of my life simple. By the end of this one, you'll have some things you can start using today. At the very least, it'll give you some ideas for creating your own "food rules".

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You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025. 

In this episode, we'll discuss:

• Benefits of the challenge 
• Cons of this challenge
• 3 reasons I'm doing it
• My experience so far 

You'll get some insight into whether this challenge is something you feel is right for you.

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Goals are great but they don't mean much without a plan or the action to follow through. In this episode I'll break down a 3 step process to achieve your goals this year. So you don't end up like the 80-90% of people who quit on their goals a couple weeks into the new year.

This is the same framework I used to lose 100 pounds, run a marathon, and dunk a basketball for the first time. It's simple to understand and easy to use. Let's get into it. 

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Another year has come and gone. I will share my best fitness "hacks" from this last year. Along with some valuable lessons that could help you as you head into the new year. 

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Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey. 

Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.

What You’ll Learn:

• Why the scale isn’t the enemy.
• How to understand what the scale really tells you.
• Best practices for weighing yourself.
• Other progress-tracking methods to use alongside the scale.
• How to overcome the emotional struggles tied to the scale.

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Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover.

• Benefits of cardio for fat loss 
• Benefits of strength training for fat loss 
• Which is more effective for fat loss 
• What an exercise plan should look like for fat loss 

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