Fit(ish) Project

If you have spent years knowing you need to change but cannot seem to stick with it, this one is for you. Kyle has lost over 60 pounds total and more than 40 of those pounds in the 15 months we worked together, all while traveling for work and becoming a new dad.

In this conversation we break down how an everyday guy with a busy schedule and real life stressors finally made it stick for good.

You will hear:

• What finally clicked for Kyle after years of starting and stopping
• How he learned to eat in a way that works for real life, not just a perfect week
• The simple structure we used to balance work travel, family life, and progress
• How becoming a dad shaped his motivation and his choices
• The mindset shifts that helped him stop chasing quick fixes and build a lifestyle

If you are a guy who has been telling yourself you will start on Monday, or you feel like you have tried everything and nothing sticks, Kyle’s story will hit home. He is a normal guy who decided he was done feeling stuck and was ready to become the kind of man his family can look up to.

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Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn 

• How to get rid of excessive late-night snacking 
• Best tips for building a strong and muscular back 
• Fat loss fast food options when you're on the go 
• 3 options when you hit a weight loss plateau 
• Best ways to prevent muscle loss when mixing cardio and strength training 

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Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you.

In this episode, we'll lay out: 

• Hidden benefits of snacking 
• Sneaky problems with snacking 
• Who it's best for and who it's not 
• Best "fat loss" snacks 
• Practical snacking tips you can start using today  

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Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time.

In this podcast, you'll learn:

• How to set honest expectations so your plan matches what you can commit to 
• The key habits you need to get leaner, build muscle, and live longer 
• Practical next steps you can use to start improving today
  
  

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Let’s be real, you won’t always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling. 

In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes.

What you’ll learn

• How to get a good workout even when short on time
• Easy ways to stay more consistent with your eating habits
• Quick wins to better manage stress and improve sleep 
• And much more! 

1-on-1 Coaching: Interest Form Here 

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A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn:

• How to stay consistent when life gets busy (and drop the guilt when you miss workouts)
• How much training it really takes to maintain your muscle and progress
• The truth about carbs — when they’re helpful, when they’re not, and how much you actually need
• Tips for starting running without burning out or getting injured
• How to balance lifting and cardio while breaking through weight-loss plateaus
  

If you liked the podcast here's some other things to check out 👇

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In this episode, I sit down with my former client Karen who’s lost 70 pounds and completely changed her life.

Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts.

We dive into:

• What finally motivated her to start
• The physical and mental changes that came with the journey
• How she stayed consistent through tough schedules and long nights
• The mindset shifts that helped her keep the weight off

If you’ve ever felt like life is too busy or the odds are stacked against you, this story will prove what’s possible when you commit and take ownership.

1-on-1 Coaching: Interest Form Here 

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Are you following a program or just hoping your workouts will “work themselves out”?

 In this episode, I teach you how to stop winging it and build a plan that actually delivers results.

Here’s what you’ll gain:

• A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters
• Why structured training consistently beats random exercising and how it speeds up your progress
• How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions)
• Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work

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Everybody wants to know: What’s the best diet?   Keto, Mediterranean, Paleo, Carnivore. 

The options are endless, and everyone has an opinion. The truth is, the “best” diet depends on you.

What You’ll Learn in This Episode

• The pros and cons of today’s most popular diets
• How to match a diet style to your personality and lifestyle so you can actually stick with it long term
• The patterns that the most effective diets all share
• Practical takeaways to cut through the noise and finally answer the question: what really is the best diet for you

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

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In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.

You’ll learn:

• How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings)
• What to do about hip soreness when starting running and how to prevent it long-term
• Smart strategies to keep training when you’re injured so you don’t lose momentum
• The best ways to recover when you’re sore but still need to get a workout in
• Why plateaus happen and what to do when the scale stops moving
• How to transition away from calorie counting without gaining the weight back

1-on-1 Coaching: Interest Form Here 

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IG: Bassbuiltfitness

Facebook: bassbuiltfitness

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