In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: 

• weight loss and the differences between men and women
• strength training for women
• cycle syncing—why working out on your period is a great time to hit a PR!
• working out during pregnancy
• how to get high quality protein in every day
• how to manage stress while remaining active
• Kelsee's favorite workout clothing/gear
• the proper balance of cardio and strength training
• and so much more

Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.

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