It was very fitting that I would be finishing up my 30-day squat challenge while in Italy.

And, it turned out that I actually finished on the night of my brother's wedding, on the dance floor, with about 5 other people joining in.

In the latest episode of Unlocking Your Inner Strength, I discuss the Italian's key to health, what I did for my own personal fitness while traveling abroad and the wild life that the 30-day squat challenge wound up taking on.