This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach to achieve your fitness goals, this episode will help you separate fact from fiction in the world of fitness trends. Tune in to get expert guidance on staying fit and healthy!