In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity.   Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizing techniques such as HIIT and Tabata.   Mental blocks and boredom can often be barriers to consistent exercise, but the doctors provide helpful tips for powering through high intensity workouts and beating boredom on cardio days.   Finally, Dr. Graham and Dr. Stone will discuss their top supplement and nutrition advice to support listeners' fitness goals.

Fitness for the Every Person: The Basics of Getting Fit and Healthy At Any Age

The biggest questions in human performance, health, and longevity answered by those in the know.

 Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Fitness

Health & Fitness

Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.   Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients. The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.   Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals. Key Takeaways:   Understanding calories and their role in energy balance   Effective food tracking and management strategies   The impact of exercise on calorie burn and metabolism   Tips for increasing protein intake and choosing the right macronutrients   Importance of balanced nutrition for recovery and performance   Subscribe to the Wild Health Podcast for more expert advice on your health journey.

Rethink your Diet -  A Dietitian's Insider Tips

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells." Join us as we cover:   The basics of cellular senescence and why it matters.   The dual theories of aging: programmed aging vs. damage accumulation.   The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin.   The mechanisms by which senolytics work and their role in promoting cellular health.   Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing.   The story behind Neurohacker Collective’s Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness.   Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights. Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.

The Science of Staying Young: Senolytics Explained by Dr. Gregory Kelly!

In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine. Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health. Learn more at https://www.empowersleep.com/

The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides!

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Fitness for the Every Person: The Basics of Getting Fit and Healthy At Any Age

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