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 In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields. They touch on the promise and ethical concerns of cutting-edge science like CRISPR and hormone optimization, reinforcing the importance of personalized, holistic care that treats the whole person—not just the disease. 

Sarah Binette is a premier fitness expert and CEO who helps high-performing business owners and executives transform their health, boost productivity, and elevate their quality of life. With over 20 years of experience in fitness and pre-med clinical studies, Sarah designs elite-level programming that bridges the gap between fitness and medicine through lifestyle and functional sports medicine. Her clients include red carpet attendees, Fortune 500 leaders, and military officials such as Miss America 2010, a USAF Brigadier General, and top brokers and executives across the globe. Beyond fitness, Sarah is the founder of Lettuce Meal Prep LLC, a government contracting business, a classically trained cellist who has performed with the Fredericksburg Symphony Orchestra, and a proud mother of two.

https://www.linkedin.com/in/sarahbinettefitpro/

https://www.instagram.com/trainersarah/

https://www.facebook.com/imagineyoufitpt/

https://www.imagineyoufit.com/

http://www.imagineyoufit.business 

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