Technology has made it even easier for us to monitor our fitness and sleep progress or, lack thereof.

In this “NASM-CPT Podcast,” host Rick Richey explores a detailed overview of fitness trackers, as well as how they can be useful to your training, and daily routines.

He outlines the specific uses of the devices, the different price points, why some excel in one area but may not be suitable for other workout purposes, and many more insightful tips.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3q7VeU3